Do you know someone who dumps all over the place? Someone who never takes a dump until it explodes out of them?  What about someone who sprays tons of little meaningless dumps everywhere but can never seem to dump what they truly need to?  Having healthy bowel movements are key to being healthy.  In both our bodies, but also our minds.  Having diarrhea is not good because you get dehydrated, can make a mess of yourself, and you have to live in stress because you never know when you're guna have to go.  Being constipated is not good either for equally opposite reasons.  You have all this stuff inside that you need to get out, yet for various reasons, you can't.  Regular healthy bowel movements are the goal for all people.  To stay cleaned out and to keep things moving, yet have the process under control.  Most of us learn to do this as children, but some don't.  Some get sick and have issues controlling the process, and they need to seek professional help to get better.  Others get better using home remedies.   Other people simply never learn.

The question is, when was the last time you have a healthy dump?

If you're interested in training, nutritional counseling, or mentality training, contact me at [email protected].  I am looking to take on 2-3 more clients who want to learn how to take control of their life and to build themselves into the person they know they were meant to always be!

When we are doing something big that scares us, it may seem overwhelming and tempting to retreat or go back into our shells.  In fact, this is the wrong way to go about it.  For we have simply misinterpreted what it feels like to feel ALIVE.  The main difference between fear and excitement does not have to do with how our body responds to a situation, both have the exact same physiological response.  The difference comes from our interpretation of that thing.  Ask yourself. When was the last time you did something that scared you?

Tis the Season of Joy and Thanksgiving!  What a wonderful time of year.  Things are slowing down a bit; you have more time to reflect, family becomes more important, and there is an overall sense with people that they are more thankful than any other time of year.  I often felt odd being given thanks, unsure of how to respond when I was a boy.  It felt good, but at the same time awkward.  Do I just say "Thank you!", do I thank them in return for something? What is the appropriate way to respond?  Also when I am feeling thankful for things, people, and events in my life, is there a way to respond to that emotion?  While you do not NEED to respond any which way, I do think there are two responses that would never be wrong and likely spread the thanks we are given, or feel to more people.  So listen in to find out how to spread thanks further this season.

If you are interested in coaching in nutrition, fitness, mentality, or a combination, send me an email at [email protected], or a DM @Conati_fit on IG. 

#EarnYourGoodDay 

Do you ask yourself if your life was meant for more? or wonder what it would look like if you reached your full potential? How to find peace in your mind? How to defeat the defeating thoughts that run rent-free in your head?  Many of us ask ourselves those questions and wonder how to get there.  How do we reach our full potential?  Is it going to be hard and painful?  While most of us know deep down the answer to that is yes, we don't like to hear it.  Even though we need to.  In today's episode, I cover a book about the hardest man on the planet and share with you the blueprint he has given us to answer those questions ourselves and to actually reach our full potential.  He is the living embodiment of the foundational belief of this show.  You are Stronger, more Resilient, and Capable of far more than you believe, or have been told is possible.  He lives it and breathes it every day.  If you have ever wondered how to be tougher, stronger, or, a better version of yourself, listen in because this book will reveal all of the secrets you are looking for.

Do you, like most people feel the suction and the trap of social media?  You go on to look at a calendar event or a text message just to look up 30 minutes later having not done what you went on your phone to do in the first place?  I have to.  More times than I'd care to admit... However, I made a choice a while back to reduce this from happening and to get more done during the day.  Let me tell you, I got WAYY more out of it than just that.  You see social media is designed to capture our attention.  That's actually how Social media companies get paid, by having people, like you and I, spend more and more time on our devices.  Think of this post as an example.  As I write this, you are going to be on a social media platform, Facebook, IG, Snap, Ect. And I am trying to be convincing enough and interesting enough for you to read this, in hopes of you clicking a link and listen to my Podcast.  The Irony comes from what I'm telling you to do in the podcast though.  Go listen and find out what I mean.  #EarnYourGoodDay!

Message me if you're interested in Personal Training, Nutrition Counseling, Mentality Coaching, or a combination of all three. #PsychedUpFitness

Do you want to make changes to your physique? Have you tried every diet under the sun and never seem to make any progress or actually gain fat?  Sadly there's a reason for that.  The fitness and diet industry is riddled with people who don't care about your results they just want your money and know that you desperately want to improve your physique, and will do just about anything to get there.  From doing insane juice cleanses, cutting out whole food groups, to taking special pills, to doing crazy routines promised to be "An Ancient secret from 5000 years ago, that will, let fat away or build muscle faster than anything around."  Sadly all of these are lies..... Changing our body composition takes time, patients, and consistent effort over a longer time than we would like and requires permanent changes if we want permanent change.  However, if you have been struggling for years with your weight or body composition, DO NOT lose hope.  Untill you die, you can make progress.  I share with you today the tried and tested methods of actually changing out body and show you how much you should increase your decrease your calories and protein to reach your goals.  I also debunk myths about certain foods being touted in a certain light, and share with you research that backs it up.  If you're sick of not having the body of your dreams and are willing to put in the time and effort, this episode if for you.  Listen in and learn how to get started and how to get your body where you want it to be.

If you're looking for personal training, in-person or online, nutrition counseling, or mentality training reach out to me at [email protected], or hit me up on IG @Conati_fit.  

You're a beast, its time you showed the world what I already know to be true!

#EarnYourGoodDay

Have you ever wanted to start working but didn't know where to start? Do you have some idea of different exercises that you could do but what order to place them in or how many reps just seems so overwhelming and confusing? Well my friend it can be.  But after to days episode, you will have a simple plan that you can follow every week that will build your fitness across all domains as you progress.  Start your fitness journey now, before you regret it even more.  For to live without seeing the capabilities of one's own body is a tragedy. 

You ever fel like no matter how hard you try to change you can't? or it feels like you keep falling into the same ruts and routines you always do? If you do you're not alone. In fact that is where most people are in life.  Most people think life is made up of the highlight reel and that the big vacations, or events in our life is what constitute what our life is and or means.  Sadly that is the wrong way to view it.  Today I talk to you about how our brains are making it harder to change out of efficiency and that most of us are not even aware of what we do on a daily basis, or how our actions build into our overall life.  If you are tired of trying to make all these big changes in your life and never seeing results or always feeling defeated, this episode is just for you.  You will learn how to actually use your bodies natural mechanisms of survival to redirect you to the life you want to and desire to live.  It is applicable to all areas of life and to all people.  Regardless of where you are right now, where you come from, what struggles you have going on.  This tool works and it is all up to you to use it.  Are you ready?

If you're looking for Fitness, nutrition, or mentality coaching contact me @Conati_fit on IG or email me at [email protected] for more information.  I am looking to take on several clients and to help them reach their dream lives.  I a flexible and will work with you to reach your true potential!

#EarnYourGoodDay

Do you know that your life is your choice?  Did you know that while the world is objective our perception of objectivity is subjective?  When we go through life thinking things must be this one way and that any interpretation of it differently than how we see things is wrong.  This leads to Identity politics being able to take over and divide people upon insane lines and to create enemies out of friends.  Yet the same concept is able to do such things within ourselves.  Our mind is so powerful that we can build ourselves into a skyscraper a mile high and in the same sentence tear ourselves down to less than a pile of rubble.  When we learn how to master such a powerful instrument the world rests in our fingertips. Listen in and learn a tool to begin to master this instrument we all are born with.

Have you ever wondered why some teams succeed and why others struggle to make any sort of progress? Or have you asked yourself how you can be a better leader for your family, job, friends, or company?  Today on Conati's Cliff notes I am going to answer those questions and so many more, by actually utilizing some of the tools from the book.  Jocko Willink is a former Navy SEAL, and a podcaster, and runs a clothing company called Origin which brings the highest quality textiles to the public while being 100% American-made, manufactured, and sourced.  Needless to say, he's done well for himself.  This book was actually brought about because he and the co-author, Leif Babin run a consulting company Echelon Front.  Where they take their battle-tested, literally, leadership skills and teach them to businesses, sports teams, and any other organization that hires Echelon Front.  This book is a hard look at reality but is filled with so much information, and gold it was hard to fit it into the time I did and not feel like some things should have been explained deeper, or in another way.  But, using the principle "Simple," I just gave you the meat and potatoes.  Go read the book to get all the other great info.

If you found anything from today's podcast of value, please start implementing it into your life.  I want to see you succeed and kick ass. The world, now more than ever needs badass people solving problems and taking names.  Be that person! you have it within you.

If you would like help being that badass person, and want to get your Mindset, Fitness, and nutrition in line shoot me a DM @Conati_fit or an email at [email protected]. 

Go out and #EarnYourGoodDay!