Earn Your Good Day

We all know the situation. We all feel the frustration.  We all want resolution. Yet all most of us do is talk and complain and expect results to come.  We are clinically insane...

On the same token, we are the key to erecting change that is widespread and deeply impactful.  It is common sense but not common action is it simple but not easy.  If you are also tired of the situation of the world and want to make, a difference listen to today's episode on how we can start making that change today.  If you listen to this podcast, you are that type of person.  YES! YOU! YOU are who the world needs.  Not the person next to you, not that guy who looked promising from the grocery store. NO! YOU!

#EarnYourGoodDay yall and keep making the world a better place!

I love talking to you all about the topics covered on the show and the differing opinions you have from me.  It makes my life richer, and more enjoyable, and you bring up stances that I would have never thought of otherwise.  Thank you!

When you learned about the hippies in school did you ever question if they were on to something? I sure did. It turns out that they were onto something!  Do you or someone you know who struggle with anxiety, sleep disturbances, inflammatory issues, chronic disease, pain, and mood disturbances? If so you really need to listen to this episode and share it with them.  I dive into all the new science to a timeless practice that we have done since before we were man.  There is tons of new research coming out on this topic, and the evidence is growing stronger by the day!  The sad thing is most people don't even know about it because it doesn't make anyone any money... Listen in and learn about the cheapest and likely easiest way to improve your health today!

Gaétan Chevalier, Stephen T. Sinatra, James L. Oschman, Karol Sokal, Pawel Sokal, "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons", Journal of Environmental and Public Health, vol. 2012, Article ID 291541, 8 pages, 2012. https://doi.org/10.1155/2012/291541

https://doi.org/10.1016/j.explore.2019.10.005

doi: 10.2147/OAJSM.S87970

doi: 10.2147/JIR.S69656

Many people have heard about and even set goals before.  But what if I told you that they were going about it all wrong from the beginning?  To the point that even if they had all of the intention and motivation in the world, they would be ill-prepared to actually accomplish it by themselves.  Would you believe me?

In today's episode, I tell you the one key truth about setting goals that increase the likelihood of you actually accomplishing them the first time you set them.  Now like all things in life that are worth it, it does require some more work and effort on the front end than a traditional sense of goal setting.  But if it means actually accomplishing your goals instead of being let down by another failure yet again worth it?  To me it is!

So if you're ready to start actually accomplishing your goals and feeling good about yourself then listen in and use what you learn today.

If you do find this episode useful, do me a favor and use it in your everyday life to improve, and most importantly to #EarnYourGoodDay

Episode 2 of Conati's Cliff Notes goes over the book by Simon Sinek.  This was actually written before Why Leaders Eat Last, the first book reviewed on Conati's Cliff Notes.  This book answers the question of "Where do I start?" Simon uses logic, emotional answers, comparisons to current and former companies,as well as biology to answer the question.  If you're struggling to figure out what to do, listen to this episode and find out where to start.

If you find value in the episode, please implement it into your daily life and let me know what kind of a difference it makes.  I want to provide as much value as I can, but need your help in doing so!

If you're looking for personal training, nutrition counseling, or a combination of both, send me a DM on IG @conati_fit for more information.

Go out and #EarnYourGoodDay

Today's episode tells you what you need to know to get started eating better.  I share with you the basic functions of the macronutrients, basic techniques you can use to start eating healthier at your NEXT meal, as well as a few stamps to look for if and when you decide to buy supplements.

If you ever have further questions or comments DM me @Conati_Fit on IG, or email me at [email protected]

Go out and Earn Your Good Day yall!

In this episode I dive into a recent area of life I have been struggling with and talk about why I have been struggling, and what I am doing to get back on the horse per se.  This is an area of life that I see a lot of people struggling with or simply just not choosing to implement.  

If you find the information in this show useful, please go, and implement it into your daily life and get better!

If you are interested in personal training, online coaching, nutrition training, or a combination of these, hit me up on Instagram @Conati_Fit

In todays='s episode, I give you my "Cliff Notes" version of the book on business leadership - Why Leaders Eat Last by Simon Sinek.  The book talks about why some companies succeed, and others struggle to make ends meet each quarter.  Learn about the most powerful resource all of us have access to whether we lead a company, are a manager, or not, and how to utilize it to the maximum potential.

Why Leaders Eat Last - Simon Sinek 2014

Life has been a bit of a whirlwind the last few weeks, but it has finally started to straighten out.  Part of this whirlwind of life has left me feeling anxious and feeling like I can't help my future self.  This leads me into the second part of the episode- Exploration.

Sometimes when we can't do something to help ourselves get ahead in life, we are feeling lost, or just need a change of pace, we need something to get us back on track mentally and emotionally. 

If you found anything useful in this episode, please use it in your everyday life.

With that go out and EARN YOUR GOOD DAY!!

In this episode of Chats with Zach, I interview my uncle Micky.  In my family, he is the crazy Uncle.  He's always having fun, giving people shit, and making every family gathering interesting.  Micky is diagnosed with Bipolar disorder and experiences both ends of the spectrum. Extreme manic phases as well as extreme depressive phases.  Int his episode we talk about all of it from how he has to rely on medication to stay stable, to how his diet and lifestyle impact his illness.  We even dive into Micky's dealing with suicide and his experience with it.  While this episode was fun to do, it is a very serious topic and has some dark and deep sections to it. 

The goal of this episode was to show people an extreme case of mental illness and how to live life with it and still find the positives and cope.   My hope is people can learn from my Uncles experience with his bipolar and take away a few lessons to help themselves or a loved one.

Have you ever thought about doing something and then got a tight sensation in your chest, or your breath catches and gets shallow before thinking that maybe going after that thing wasn't such a good idea?  Have you wanted to accomplish something but the fear of going after it has held you back?  

I have to.  You're not alone. Everysingle human feels the emotion and station of fear.  The only difference between us is that some have figured out how to use fear to help them get better and others have not... 

Wherever you are on using your fear, I tack about a dash of the science of fear, some of the anatomy in our brain responsible for it, and my own past and current struggles with fear.  

I invite you to listen in and to use some of the things I have to overcome your own fears!

If you would like to talk further on this or other topics, have suggestions for future episodes, or want to ask me more about something please message me on IG @Conati_fit.  I also offer personal training and nutritional counseling for anyone interested in that.  You can message me on IG about that as well.  

EARN YOUR GOOD DAY!