Learn why meal plans & willpower just won't stop you binge eating

Want to work 1-1 with Shannon? Apply here

Ease Nutrition Therapy website

Hang out with us on Instagram & Tik Tok

Welcome back to the podcast 👋 Join Shannon in this mini episode about the basics of eating disorders. We hope it helps you to gain clarity if you or a loved one might be struggling

Want to work 1-1 with Shannon? Apply here

Ease Nutrition Therapy website

Hang out with us on Instagram & Tik Tok

Want to work 1-1 with Shannon? Apply here

Ease Nutrition Therapy website

Hang out with us on Instagram & Tik Tok

🚨 CW: This episode mentions binge eating disorder & compensatory behaviours like vomiting and laxative use.

Shannon talks:

@ease_nutritiontherapy on Instagram

Apply to work 1-1 with Shannon: here

Catch us on Instagram & Tik Tok

Work with Shannon 1-1: apply here

Ease Nutrition Therapy website

What even is Intuitive Eating? Read my blog

The Intuitive Eating Assessment Scale (IES-2): scroll to the end here

Transcript available here

Hey, welcome to the first episode. This is a brief introductory episode about the podcast host, Shannon, and how the podcast is going to go down.

Mentions

Transcript available here

Hey, I'm Shannon. I love to help people like you heal their relationship to food.

I'm here on The Ease With Food Podcast to bring you the tips and tricks of disordered eating recovery & to help you navigate health and wellness.

I'm a Nutrition Counsellor with a Masters in Nutrition. Which is what makes me qualified to chat with you about these topics on this podcast. But, I'm not you (duh). Which is why we might not always agree, and why this podcast is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

If you're keen to work with me 1-1, that's my jam. I help people worldwide with their relationship to food. Head to www.easenutritiontherapy.com or email me on shannon @ easenutritiontherapy.com to let me know you're interested.