Fishing Traditions: Generations of Flavor and Quality with Sena Wheeler

In this episode of Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser sit down with Sena Wheeler, a fifth-generation fisherman and co-founder of Sena Seafish. The conversation spans a variety of topics, including the family's rich history in the fishing industry, nutritional benefits of different fish species, and how to properly handle and cook fish. Sina shares insightful tips on defrosting and preparing fish, the differences between various kinds of salmon, and addresses common concerns about mercury in seafood. The episode also delves into personal stories, culinary techniques, and the importance of sourcing high-quality ingredients. Listen in for a wealth of information on integrating more fish into your diet and ensuring it's done in the healthiest and most flavorful way possible.

Find Sena:

Sena Sea - www.senasea.com

Facebook - https://www.facebook.com/senaseafoods/

Instagram - https://www.instagram.com/SENASEA_SEAFOODS/

LinkedIn - https://www.linkedin.com/in/sena-wheeler-3617a2a0/

Youtube - https://www.youtube.com/channel/UC_B_yPTrE879H_KM1fCCuRQ

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~

00:00 🎣 Kicking Off with Quirky Intros

00:38 🎙️ Welcome to Okayest Cook Podcast

00:55 👋 Meet Our Special Guest: Sena Wheeler

01:42 🍽️ Memorable Meals and Food Stories

03:32 🐟 Fish Tales and Family Traditions

11:22 📦 The Art of Shipping Fresh Fish

16:37 🌊 The Nutritional Benefits of Fish

29:53 Cooking Fish: Avoiding Overcooking

30:11 Discussing Tuna: Nutritional Insights and Cooking Tips

34:39 Freezing and Storing Fish: Best Practices

41:21 Thawing and Preparing Frozen Fish

48:18 Cooking Techniques: Grilling and Cedar Plank Methods

53:32 Final Thoughts and Recommendations

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Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser