Exploring Nutrition and Fitness with Caitlin Green

In this episode of the Okayest Cook podcast, host Chris Whonsetler & Andy Heiser are joined with guest Caitlin Green in her gym (Mad Farmer Fitness) to delve into nutrition and fitness. Caitlin, a health coach, and nutritionist, introduces herself and shares insights on eating real food and discusses the importance of nutrition in achieving wellness goals. The conversation also touches on common myths about plant proteins, the benefits of supplements like vitamin D and collagen, and the impact of proper nutrition on athletic performance. Caitlin shares a detailed recipe for a delectable oxtail stew, encouraging listeners to embrace nose-to-tail eating and highlighting the value of consuming whole foods for better health.

Find more of Caitlin here:

AI Generated ‘Chapters’

00:00 Introduction and Setting the Scene

01:07 Meet Caitlin Green: Health Coach and Nutritionist

01:26 Interesting Eats: Weekly Food Highlights

05:38 Caitlin's Journey into Health and Fitness

07:10 The Importance of Nutrition in Fitness

11:24 Supplements: What You Need to Know

21:30 Debunking Nutrition Myths

26:07 Practical Steps for Better Nutrition

32:27 Liver Jerky and Taboo Foods

33:06 Homemade Protein Bars vs Store-Bought

35:15 Building Healthy Habits

37:04 Understanding Sugar Addiction

39:22 Dealing with Relapses

44:20 The Importance of Real Food

51:09 Oxtail Stew Recipe

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Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser