Lisa Salisbury is a life coach specializing in helping women achieve their health and weight loss goals without the need to constantly count and calculate their food intake. Having experienced the struggles of chronic dieting herself, Lisa understands the overwhelming focus on every bite that goes into one's mouth. Through coaching, she acquired the necessary tools and skills to overcome this obsession and successfully shed her excess weight.

In addition, Lisa hosts the podcast "Eat Well, Think Well, Live Well", which is designed for women seeking to improve their overall well-being. In today's episode, Lisa shares valuable insights on how to develop a different mindset towards food, cultivate intentional eating habits, and find peace with our bodies. She also addresses the origins of our limiting beliefs about food, emphasizing the importance of understanding these beliefs in order to make positive changes. If you have spent years on various diets, this is an episode you don't want to miss!

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