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Eat You'll Feel Better
Eat You'll Feel Better episodes
- Gut Microbiome & Emotional Well-Being for Non-Scientists
The call is coming from inside the house! Your gut microbiome is a non-human community living inside your digestive tract and what you eat--what you feed it--can determine your emotional well-being.
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14 min - New Year, Same You
Forget about before and after photos--we are, at all times, in progress
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18 min - That doesn't LOOK like my burger: 2023's biggest food news
From AI-generated menu photos to Vegan Reese's to Italians defending meat (and, yes, to Ozempic), review 2023's food news in 20 minutes.
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24 min - Why holiday cookies taste better
Three science-backed reasons that December cookies have a nostalgic pull on our taste buds and brains
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21 min - The Hailey Bieber Smoothie: How names affect flavor
The Hailey Bieber Smoothie at Erewhon is flat-out delicious, a creamy and thick non-dairy milkshake. But how much deliciousness comes from the actual taste, vs. the Erewhon's gorgeous setting vs. Bieber's gorgeous face? A look at what science calls the transferred deliciousness of the elite and wealthy the "contagion effect."
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23 min - Ultra-processed Food and Emotional Well Being
New studies link ultra-processed food with poor mental health outcomes. But about 60% of americans' diet come from UPF so avoiding it altogether is nearly impossible. This episode had guidelines and what you need to know. (And what exactly are UPF anyway?)
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29 min - 3 Tips for Eating During a Stressful Week
Food ghosts, travel, and judgy relatives. It's Thanksgiving week in America--here are three things to focus on when eating for emotional well-being during a stressful week. Plus popcorn.
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21 min - Diet Culture
Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side.
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23 min - Welcome to Eat You'll Feel Better
Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.
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4 min
About Eat You'll Feel Better
From the publisher's feed
Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating…
affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.