Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better at in the new year. This month-long series is designed to get you in a festive spirit and help you hit the ground running in 2019.

Our first episode is all about food. As we enter the holiday season, it can be tough to keep nutrition on track. We chat with elite marathoners and nutrition buffs Kim Doerksen and Rachel Hannah about finding balance in your fridge.