In this eye-opening episode of the Healthy Anger Toolbox (S2E5), we dive deep into the connection between diet and emotions with Nutritional Therapy Practitioner, Serina Vassar.

Anger management is often approached from a mental or emotional angle, but have you ever considered the role that food plays in fueling or calming your anger?

Join us as we uncover how gut health, mindful eating, and strategic food choices can be powerful tools for managing anger and building emotional resilience.

Serina shares the essential nutrients that support a balanced mood and how certain foods can help lower inflammation—both in the gut and in the mind.

We also discuss mindful eating techniques that bring awareness to our relationship with food and reveal how stress-eating patterns can affect our anger.

Listen in to learn not only what to eat but how to eat in ways that promote both physical and emotional wellness.

Discover the nutritional strategies that can empower you to transform your health, boost your mental clarity, and build a sustainable path to healthy anger.

Tune in, and take one more step toward mastering the tools that put you back in control.

Is your anger hurting your health and relationships? Let's change your anger in 7 days! Contact me or go to angerbootcamp.com