By Alastair Duhs
4.7
2929 ratings
The podcast currently has 109 episodes available.
For more information on how to control your anger, visit angersecrets.com.
Parents often face overwhelming situations that can easily lead to angry outbursts, affecting both themselves and their children. Learning to control this anger is essential for fostering a calmer, happier family life.
In this episode of the Anger Secrets podcast, host Alastair Duhs shares practical techniques designed for parents to manage their anger effectively.
Key strategies include using the STOP approach, using I statements for communication, and prioritizing self-care. By implementing these methods, parents can break the cycle of anger and cultivate a supportive atmosphere that promotes emotional well-being for both themselves and their children.
Tune in for valuable insights that can transform your parenting experience and strengthen your family dynamics.
Key Takeaways:
Links referenced in this episode:
For more information (and FREE resources) of how to control your anger, visit angersecrets.com.
For a FREE training on how to control your anger, visit https://angersecrets.com/training/.
For more information on how to control your anger, visit angersecrets.com.
Is anger truly a choice?
This episode of the Anger Secrets podcast delves into this profound question, exploring both the superficial and deeper aspects of whether anger is truly a choice.
Anger expert Alastair Duhs explains that while feeling angry is a natural human emotion, how you respond to that anger is where your choice lies. By becoming aware of your emotional triggers and recognising your early warning signs of anger, you can regain control of your emotions and decide how to react.
Alastair also emphasises the importance of understanding the thoughts and beliefs that shape your responses, ultimately empowering listeners to take charge of their anger and improve their relationships.
Join us as we uncover the layers of anger and equip you with the tools to manage it effectively.
Key Takeaways:
Links referenced in this episode:
For more information (and FREE resources) of how to control your anger, visit angersecrets.com.
For a FREE training on how to control your anger, visit https://angersecrets.com/training/.
For more information on how to control your anger, visit angersecrets.com. Mindfulness is an important practice for anyone struggling with anger issues, as emphasised by Alastair Duhs in this insightful podcast episode.
In this episode Alastair elaborates on the essence of mindfulness—being fully present and aware without judgment—and its crucial role in defusing anger.
By cultivating mindfulness, you can learn to recognise your emotional triggers and respond to them intentionally, rather than reacting instinctively, which often leads to regrettable outbursts.
This episode breaks down three valuable mindfulness techniques: deep breathing, body scanning and thought observation. Deep breathing helps to engage the parasympathetic nervous system, fostering a sense of tranquility even in moments of rising anger. Body scanning encourages self-awareness of physical tension, serving as an early warning system for anger. Thought observation teaches listeners to witness their emotions without getting swept away by them, allowing for a conscious choice in response.
By integrating these practices into daily routines, listeners can develop a sustainable approach to managing their anger and nurturing more respectful and loving relationships.
Key Takeaways:
Links referenced in this episode:
For more information (and FREE resources) of how to control your anger, visit angersecrets.com.
For a FREE training on how to control your anger, visit https://angersecrets.com/training/.
Do you feel you and your partner speak different languages when it comes to love and affection?
Or perhaps you and your partner struggle to understand each other's needs and desires.
Or maybe you've heard about the 5 Love Languages idea before but aren't quite sure how to apply it in your relationship.
If any of these situations sound familiar, this episode is for you!
In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into the concept of the 5 love languages.
The episode explores what the 5 love languages are and provides 5 practical tips for applying the 5 love languages to strengthen your relationship.
Alastair also offers additional resources on his website, angersecrets.com, for those needing further assistance in controlling their anger and improving their relationships.
Key Takeaways
Identify Love Languages: Discover the primary love language for both you and your partner, using tools like the Love Languages quiz or honest conversations.
Speak Their Language: Learn how expressing love in your partner's preferred language strengthens bonds and enhances intimacy.
Recognise Triggers: Understand what actions may unintentionally make your partner feel unloved, and how to avoid them.
Deescalate Conflicts: Use love languages strategically during disagreements to promote reconciliation and maintain connection.
Adapt and Evolve: Love languages are not static—continuously check in with each other to adapt as your relationship grows and changes.
Resources Mentioned
angersecrets.com – Explore a variety of free resources to enhance your emotional control and relationship skills
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction
01:40 What Are the Five Love Languages?
02:17 Words of Affirmation
02:38 Acts of Service
03:04 Receiving Gifts
03:27 Quality Time
03:50 Physical Touch
04:05 Importance of Understanding Love Languages
04:24 Practical Tips for Applying Love Languages
07:04 Conclusion
Are you fed up with losing your temper with the people you love most?
Do you recognise that you need help managing your anger but need help figuring out where to start?
Or perhaps you're painfully aware of the devastating consequences your anger has caused, yet you can't find the motivation to change.
If any of this resonates with you, then this episode of the Anger Secrets Podcast is what you need.
In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into the profound journey of Colin, a 38-year-old father who faced the devastating consequences of uncontrolled anger.
After losing his marriage due to his anger issues, Colin took a transformative step by enrolling in the Complete Anger Management System.
Colin's story highlights the importance of addressing anger issues before it's too late and showcases the powerful changes he has made through the program, not only for himself but also for his children.
Listen in to be inspired by Colin's commitment to breaking the cycle of anger and paving the way for a healthier, happier future. This episode serves as a powerful reminder that it's never too late to seek help and start making positive changes.
Key Takeaways
Understanding the Impact of Delayed Help: Recognise the far-reaching consequences of postponing anger management.
Colin's Commitment to Change: An inspiring example of personal accountability and a drive to create a better environment for his children.
Breaking the Cycle: Practical steps and insights into altering the destructive patterns of anger within families.
Resources Mentioned
The Complete Anger Management System: Discover the program Colin enrolled in to start his journey of change. Visit angersecrets.com/course for more details
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction
00:29 Meet Colin: A Story of Anger and Loss
01:05 The Turning Point: Seeking Help
02:03 Colin's Journey: From Realization to Action
03:30 The Anger Management Course: Tools and Techniques
08:29 Breaking the Cycle: A New Beginning
12:01 Conclusion
Do you often feel trapped in the same patterns of conflict with your partner?
Have you noticed that your relationship sometimes feels like a game in which someone always blames, rescues, or feels like the victim?
Do you want to break free from toxic relationship dynamics and create a calmer, happier and more understanding relationship?
If you have answered "Yes" to any of these questions, this episode is for you.
In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces the Winner’s Triangle, a powerful model created by Australian psychologist AC Choi, as a solution to break free from the Drama Triangle.
Alastair details how the Winner's Triangle's three roles—Assertive, Vulnerable and Caring—contrast with the negative roles of Persecutor, Victim and Rescuer in the Drama Triangle.
Throughout the episode, Alastair provides practical examples and guidance on how to shift roles effectively to foster healthier, more respectful communication. This episode encourages listeners to practice these roles to transform their relationships and promotes resources.
For further support on anger management visit at AngerSecrets.com.
Key Takeaways
Understanding the three roles of the Winner's Triangle: Assertive, Vulnerable and Caring.
How to identify when you're falling into the Drama Triangle roles and strategies to shift into the healthier roles of the Winner's Triangle.
Practical examples of how to apply the Winner's Triangle in everyday situations to improve relationship dynamics.
Resources Mentioned
Visit angersecrets.com
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction: Breaking Free from Toxic Relationship Patterns
00:31 Welcome to the Anger Secrets Podcast
01:28 Introducing the Winner's Triangle
02:38 Understanding the Roles in the Winner's Triangle
05:20 Applying the Winner's Triangle in Your Relationship
06:57 Example: Using the Winner's Triangle in Everyday Situations
08:35 Conclusion
Are you tired of being stuck in the same argument again and again?
Do you feel like you're caught in a never-ending cycle of drama, conflict, and emotional chaos in your relationship?
Are you ready to break free from toxic relationship dynamics and take your relationship to a new level of understanding and respect?
If you have answered "Yes" to any of these questions, this episode is for you.
In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces listeners to the Drama Triangle, a model developed by Stephen Karpman that explains the toxic dynamics in many relationships.
Alastair dives into the three key roles within the triangle—the Persecutor, the Victim and the Rescuer—and explains how individuals can break free from these unhealthy patterns to create happier and more loving relationships.
This episode provides valuable insights for anyone feeling trapped in a cycle of conflict, blame and emotional chaos. Alastair also offers personal support through his website, AngerSecrets.com, where listeners can book a free 30-minute anger assessment call.
Key Takeaways:
Understand the Drama Triangle and its three roles: Persecutor, Victim and Rescuer.
Recognise the Drama Triangle patterns and how they fuel conflict in relationships.
Learn strategies to step away from these roles for healthier interactions.
Gain insights on creating calmer, more respectful and successful relationships by breaking free from the Drama Triangle.
Resources Mentioned:
Visit angersecrets.com
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction: Breaking Free from Toxic Relationship Dynamics
00:30 Welcome to the Anger Secrets Podcast
01:24 Understanding the Drama Triangle
02:57 The Persecutor Role
04:06 The Victim Role
05:16 The Rescuer Role
06:09 Switching Roles in the Drama Triangle
07:34 Illustrating the Drama Triangle: John and Mary
09:11 Breaking Free from the Drama Triangle
10:23 Conclusion
In Episode 101 of the Anger Secrets Podcast, host Alastair Duhs explores the critical role of self-awareness in anger management.
Self-awareness is the foundation of controlling your anger and making thoughtful decisions, and today's discussion spotlights three transformative tips to enhance this skill.
From recognising the subtle signals your body sends during early agitation to understanding personal anger triggers, these insights are designed to empower you to take charge of your reactions.
Join us as we unravel practical strategies to transform anger into opportunities for growth and create more harmonious interactions in your daily life.
Key Takeaways:
Tip 1: Observe Your Early Warning Signs of Anger - Identifying these subtle cues can help prevent escalation.
Tip 2: Slow Down - Pausing allows you to respond thoughtfully rather than react impulsively.
Tip 3: Get To Know Your Anger Triggers - Understanding your triggers empowers you to manage your emotions more effectively.
Resources Mentioned
Book a FREE 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training.
Time Stamps:
00:00 Introduction
00:26 The Importance of Self-Awareness
01:12 Welcome to the Anger Secrets Podcast
02:18 Building Self-Awareness to Control Anger
02:55 Tip 1: Observe Early Warning Signs
04:21 Tip 2: Slow Down
05:39 Tip 3: Know Your Anger Triggers
07:31 Conclusion
Welcome to the milestone 100th episode of the Anger Secrets Podcast!
In this special episode, host Alastair Duhs reflects on the journey of creating valuable anger management content over the past two years.
Known for providing practical anger management strategies, this podcast is all about inspiring you with real-life success stories from individuals who have conquered their anger through Alastair's comprehensive course, the Complete Anger Management System.
Tune in to learn how profound change is not only possible but within your reach.
Key Takeaways:
Transformational Journeys: Hear from past clients about how the Complete Anger Management System helped them turn their lives around, helping them to achieving calmer, happier and more peaceful lives.
Inspiration and Hope: Discover how effective anger management tools can help you create a more peaceful and loving life.
Beyond the Podcast: Understand the purposes of the podcast versus the deeper transformation through the Complete Anger Management System.
Resources Mentioned:
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training.
Time Stamps:
00:00 Introduction
00:29 The Journey of the Anger Secrets Podcast
01:34 Introducing the Complete Anger Management System
02:17 Real-Life Success Stories
04:33 Client Testimonials
09:20 Conclusion
Relationships are challenging, especially when you are trying to balance work, family, and personal well-being. If you’re like many of the thousands of men I’ve worked with, you might sometimes feel overwhelmed or uncertain about how to maintain a healthy, healthy and loving relationship.
The good news is however, there are some simple and practical strategies you can use to strengthen your connection with your partner, reduce conflict, and create a more happier, more loving and fulfilling relationship.
In today’s episode of the Anger Secrets Podcast, we dive into the heart of what makes relationships thrive – communication, connection, and commitment. Whether you're facing challenges in your partnership or simply looking to enhance your bond, these five actionable tips are designed to help you cultivate a deeper understanding and appreciation of your partner.
Key Takeaways:
Take Responsibility for Your Actions: Understanding the impact of your behaviour can transform the dynamics of your relationship.
Communicate, Don’t Assume: Clear communication is the cornerstone of effective relationships. Discover how to foster open dialogue with your partner.
Listen to Understand, Not to Respond: Learn the art of active listening to create a more empathetic and supportive environment.
Make Time for Your Partner: Explore the importance of prioritising quality moments together to nurture your connection.
Think "What Is Important Long-Term?": Shift your focus from petty disagreements to the bigger picture of your lifelong happiness together.
Featured Clients:
Hear inspiring stories from clients like John and Tom, who implemented these strategies to overcome obstacles in their relationships, leading to remarkable transformations.
Resources Mentioned:
Visit angersecrets.com for free resources on emotional management and relationship enhancement.
Sign up for the free training on the top three secrets to control your anger: angersecrets.com/training.
Join Us!
If you found these insights valuable, share this episode with friends and loved ones who might benefit, and don't forget to leave a rating and review!
Remember:
You have the power to shape your relationships. Tune in next week as we explore more secrets to fostering love and connection. Take care, and see you in the next episode!
The podcast currently has 109 episodes available.
78 Listeners
10,282 Listeners
1,894 Listeners
2,441 Listeners
267 Listeners
2,260 Listeners
3,498 Listeners
1,046 Listeners
3,970 Listeners
485 Listeners
25,987 Listeners
6 Listeners
13,208 Listeners
458 Listeners
147 Listeners