By Alastair Duhs
4.7
2929 ratings
The podcast currently has 99 episodes available.
Do you find yourself getting angry more often than you'd like?
Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most to you?
If so, you’re not alone.
In today’s episode of the Anger Secrets Podcast, we dive deep into the complexities of anger and how it affects our daily lives. Join us as we tackle five critical questions that many struggle with, delivering practical advice and personal anecdotes that resonate with anyone seeking to understand and manage their anger.
Key Topics Discussed:
What is Anger? – We define anger and explore its various facets and triggers.
Why Do We Get Angry? – Delve into the psychological and emotional reasons behind our anger responses.
Is Anger Always a Bad Thing? – Understand the potential benefits of anger when it’s managed effectively.
How Can I Tell If I Have an Anger Issue? – Learn the warning signs that indicate you may need to take action regarding your anger.
How Can I Control My Anger? – Discover various strategies, including our transformative online coaching program, The Complete Anger Management System, that can help you manage your anger and live a more peaceful life.
Featured Client Success Story:
Hear about Anna's journey from struggling with her temper to gaining control over her emotions, showcasing the effectiveness of structured anger management strategies.
Resources Mentioned:
Explore free resources and training available at angersecrets.com.
Sign up for our free training on the top 3 secrets to control your anger at angersecrets.com/training.
Closing Thoughts:
Anger management is a skill that takes time and practice, but the rewards are invaluable. Don’t wait to take charge of your emotions and improve your relationships.
Follow Us:
If you enjoyed today’s episode, please subscribe, rate, and share this podcast with someone who could benefit from these insights.
Thank you for listening, and remember, your journey to controlling anger starts now!
Does it ever feel like your anger takes over before you have time to think?
Or perhaps you struggle to stay calm when someone pushes your buttons, only to regret your actions later?
If either of these scenarios sounds familiar, this episode of the Anger Secrets podcast is for you.
In this episode, we delve into the often-misunderstood emotion of anger and explore effective strategies for managing it in the heat of the moment. Join us as we share real-life stories that illustrate how awareness and perspective can transform your interactions, creating healthier relationships both at home and in the workplace.
Key Takeaways:
Awareness of Anger: Learn to identify the early warning signs of rising anger and how this awareness can empower you to respond more thoughtfully.
Questioning Your Anger: Discover the game-changing question that can help you pause and consider whether your anger is truly warranted in any given situation.
Empathy and Understanding: Understand the importance of recognising the struggles of others and how this perspective can soften your reactions and foster compassion.
Featured Stories:
Hear how Mark transformed his marriage by recognising his anger triggers and choosing empathy over resentment.
Learn from Sarah's experience in the workplace, where a simple shift in mindset led to more constructive conversations with her colleagues.
Resources Mentioned:
For more tips and tools to manage your anger, visit angersecrets.com.
Sign up for our free training on the top 3 secrets to control your anger at angersecrets.com/training.
Don’t forget to subscribe, leave a rating, and share this episode with anyone who could benefit from learning how to manage their anger more effectively.
Together, we can take steps towards mastering our anger and creating calmer, happier and more loving relationships.
Have you ever felt offended by something that someone said or did, even if it wasn't intentionally meant to hurt you?
Do you find yourself dwelling on negative comments or situations, and struggle to let them go?
Is it difficult for you to differentiate between constructive criticism and personal attacks in your interactions with others?
If so, then this compelling episode of the Anger Secrets Podcast is for you!
Join us as we explore how your reactions to criticism can shape your relationships and personal growth. We share compelling stories from clients like Sarah and James, who transformed their responses to perceived attacks into opportunities for connection and understanding.
Discover the importance of stepping back when you feel criticized and assessing whether the feedback holds any truth.
We also introduce strategies for effectively acknowledging criticism while maintaining your self-esteem.
Learn how to embrace constructive feedback as a pathway to improvement rather than a threat. By the end of this episode, you’ll be equipped with practical tools to diffuse potential conflicts and foster healthier communication in your relationships.
Key Takeaways:
-Understanding the emotional triggers behind taking things personally
-Practical examples demonstrating effective responses to criticism
-Strategies for personal growth through acknowledging feedback
-Tips for creating a supportive environment that encourages open dialogue
Resources Mentioned:
Visit angersecrets.com for free resources on managing anger and enhancing communication.
Sign up for our free training on the top 3 secrets to control your anger at angersecrets.com/training.
Call to Action:
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform.
Share this episode with friends and family who could benefit from improving their communication skills.
Remember, change takes time—be patient with yourself as you implement these strategies!
Have you thought about doing an anger management course, but worried that you won't make any changes? Or maybe you've thought: Even if I do learn how to control my anger in the short term, these changes won't last long term?
If you can relate to these concerns, then you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs talk to Michael, a 78-year-old retiree who completed an online anger management program 18 months ago.
The episode delves into Michael's significant changes in managing anger, particularly with his family, and whether these changes have been sustainable. Michael discusses his journey, the realisations he made about his anger, the improvements in his relationships and the ongoing effort required for long-term change.
This episode aims to show that long-term transformation in anger management is achievable and can significantly improve your life and relationships.
Key Takeaways:00:00 Introduction
00:33 Meet Michael: A Success Story
01:19 Episode Introduction
02:37 Michael's Journey
04:05 Key Learnings and Changes
07:52 Impact on Relationships
09:22 Advice for Others Facing Anger Issues
12:26 Conclusion
Are you tired of letting anger control your life? Has someone told you that your temper is getting out of control? If so, you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs uncovers the Ten Rules of Anger Management that can transform your life.
From understanding the key to managing anger to recognising when to seek professional help, Alastair provides a comprehensive guide to conquering anger and enhancing your relationships.
Here are some of the key topics discussed in this episode:
Taking Responsibility for Your Actions:
Admitting when you've allowed anger to control your actions can build trust and respect in relationships, fostering more constructive communication.
Using the Tension Scale:
Learn to monitor your stress levels and recognize signs of increasing tension to prevent anger from escalating.
Seeking to Understand, Not to Win:
Shift your focus from winning arguments to empathetically understanding your partner's perspective for healthier communication.
Practicing Listening Skills:
Effective communication involves active listening. Discover techniques to give your partner your full attention and prevent misunderstandings.
Seeking Professional Help if Needed:
Recognise when it's time to seek the aid of a professional to address significant anger issues and create a calmer, happier life.
Resources Mentioned:
Listener Action Items:
Time Stamps:
00:00 Introduction
00:23 Overview of the Episode
00:34 Meet Your Host: Alister Dues
01:28 Rule 1: Awareness is Key
02:24 Rule 2: You Create Your Anger
03:21 Rule 3: Anger vs. Abuse and Violence
04:17 Rule 4: Anger Does Not Help
05:16 Rule 5: Change Yourself, Not Others
05:54 Rule 6: Take Responsibility for Your Actions
06:46 Rule 7: Use the Tension Scale
07:34 Rule 8: Seek to Understand, Not to Win
08:16 Rule 9: Practice Listening Skills
09:01 Rule 10: Seek Professional Help if Needed
09:46 Recap and Final Thoughts
Tune in to this episode to master your emotions, enhance your relationships, and lead a happier, more fulfilling life!
Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is "Yes".
In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals the transformative power of Dr. John Gottman's "Magic Six Hours." Learn how dedicating just six hours a week can significantly enhance your relationship, bringing more happiness, love, and fulfillment into your life.
The seven essential steps to implement the Magic Six Hours are as follows:
Key strategies discussed in this episode include creating a meaningful morning and evening routine, actively listening during stress-reducing conversations, and setting aside dedicated quality time with your partner.
Resources Mentioned:
Listener Action Items:
Time Stamps:
00:00 Introduction
01:46 The Magic Six Hours
02:43 Step 1: Meaningful Partings
03:42 Step 2: Reconnecting Reunions
04:26 Step 3: Daily Appreciation and Admiration
05:26 Step 4: Regular Physical Affection
06:17 Step 5: Stress-Reducing Conversations
06:54 Step 6: Quality Time Together
07:47 Step 7: Weekly State of the Union Meetings
08:51 Conclusion and Recap
By incorporating these seven steps into your weekly routine, you'll build a stronger, more connected relationship. Don’t miss out - tune in and transform your relationship with the Magic Six Hours!
Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you?
If so, you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals three powerful mindset shifts to help you let go of your anger and find more peace. Alastair dives deep into the psychological strategies that can transform your response to anger, leading to a calmer and happier life.
These mindset shifts include:
Alastair explains how adopting these strategies can help you navigate conflicts more effectively, reduce stress, and foster better relationships.
Resources Mentioned:
Listener Action Items:
Time Stamps:
00:00 Introduction
01:46 Mindset Shift 1: Practice Acceptance
03:27 Mindset Shift 2: Practice Empathy
05:11 Mindset Shift 3: Maintain a Sense of Perspective
06:50 Recap and Final Thoughts
Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could communicate more effectively and improve your relationship?
If so, you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into practical strategies for becoming a better listener in your relationships. Alastair outlines four essential steps to enhance your listening skills and foster healthier, more meaningful communication with your partner.
These steps include:
Key strategies discussed in this episode to improve listening skills include practicing active listening, asking open-ended questions, reflecting on your partner's words, and providing positive feedback to foster deeper connections.
Resources Mentioned:
Listener Action Items:
Time Stamps:
00:00 Introduction
01:28 Step 1: Use Minimal Encouragers
02:41 Step 2: Ask Questions
04:36 Step 3: Reflect or Summarise
06:01 Step 4: Give Positive Feedback
07:27 Recap and Final Thoughts
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.
Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.
Key strategies mentioned in this episode to control anger include recognising and managing your Early Warning Signs of anger, using Cognitive Restructuring to change thought patterns and developing effective communication skills.
Success Stories:
Resources Mentioned:
Listener Action Items:
Time Stamps:
00:00 Introduction
01:24 Understanding Anger: The First Step
01:57 Recognising Early Warning Signs
02:54 Techniques for Short-Term Anger Control
03:51 Long-Term Strategies for Anger Management
05:19 Building Better Relationships
06:57 Success Stories: Real-Life Transformations
09:16 Conclusion: Recap and Final Thoughts
Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?
If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enhance your relationship: addressing anger issues, improving communication skills, and implementing Dr. John Gottman's "Magic Six Hours."
Tune in to learn practical tips, habits, and insights that can lead to a stronger, healthier, and happier relationship.
Free Resources:
Explore a range of resources to help you control your anger and improve your relationships. Book a free 30-minute anger assessment call to discuss your specific situation. Visit our website at angersecrets.com for more details.
Time Stamps:
-00:00 Introduction to Anger Management
-01:11 Understanding Mindfulness
-01:55 Benefits of Mindfulness for Anger
-03:45 Exercise 1: Deep Breathing
-05:28 Exercise 2: Body Scan Meditation
-07:50 Exercise 3: Mindful Observation
-09:24 Conclusion and Next Steps
The podcast currently has 99 episodes available.
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