Control the flame

Today we're diving into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger, not just in the moment of an outburst but as a 24/7 lifestyle. I will discuss why continuous behaviour change is so impactful and also practical ways you can implement such behaviour change.

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In this podcast episode of Control the Flame, anger management coach Clare Bradley shares tips, techniques, and strategies for managing anger in a healthy and constructive way. Anger can be a normal and healthy emotion, but it can also become problematic if it's too intense or difficult to control. By understanding the different types of anger, such as annoyance, frustration, fury, and rage, individuals can learn to identify and cope with their anger more effectively.