I used to say, “If I could just learn to treat food as fuel and not pleasure, I wouldn’t have issues with food anymore.”

Now that I’m on the other side of food freedom, I’ve seen the opposite is true. Pleasure is the solution ― not the problem. The problem is when we keep eating to the point where pleasure turns into discomfort or pain.

When you learn to eat for enjoyment, pleasure, and satisfaction, it helps the binges go away on their own, without your willpower or any kind of force to try to stop eating.

“But if I get too much pleasure, won’t I want to eat MORE?” We hear this question a lot too, so this is what we’ll be covering in this week’s podcast, along with how to eat so you’re TRULY satisfied.

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