Dr. Silke Appel-Cresswell leads the BC Brain Wellness Program in Vancouver and studies how diet, exercise and social connection might prevent chronic brain disorders. It won’t be shocking to hear her describe an ideal diet full of fruits, vegetables and healthy fats, but what may be common sense is still hard for many of us to adopt. Tamara talks to the doctor about how preventative measures could lead to all of us living longer, potentially disease-free lives.