215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stress, antibiotics use, or disease. This week my focus is on nutrition and gut health. Tune as I discuss eating habits for gut health to reduce inflammation and promote the repair of the intestinal lining. I share 7 eating habits to incorporate into your diet to support a healthy gut.

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