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As host Lina Forrestal is trying to conceive, she's on a mission to learn as much as she can about fertility. In this episode, Lina chats with Nora Debora who is a Preconception Health Coach, Holistic Nutrition and Fertility Awareness Practitioner.

In this episode, they talk about:

• Should you leave your legs up after intercourse?
• How intermittent fasting is not optimal for fertility health
• Why it's important to balance your blood sugar
• Eating for a healthier menstrual cycle
• How to balance your meals with macro-nutrients
• Busting common fertility myths

Listen to the Ultimate Pregnancy Prep Podcast

Connect with Nora on Instagram: @natrually_nora

Free Guide: Eat to Get Pregnant 

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