Echo Valor Podcast with David Burnell

“Break Glass in Time of War” is a haunting and deeply human song that gives voice to veterans, first responders, and warriors who carry invisible scars. Inspired by the unseen battles they face long after the gunfire fades, this ballad reminds us that the fight doesn’t end when they come home. With raw emotion and vivid storytelling, the song honors those who stand on the front lines for others — and challenges us to stand by them when their own battles begin. This is more than a tribute; it’s a call to recognize, support, and never forget the ones who save.

(Verse 1)
He walks the edge where most won’t tread,
Carrying battles still fought in his head.
On the streets, in the sand, in the fire and storm,
He’s the quiet shield that keeps others warm.
But when the night falls and the world moves on,
He’s left with the echoes when the crowd is gone.

(Pre-Chorus)
And you’ll never see the cost he pays,
For the peace you hold each day.
You’ll never know the war he fights,
In the silence of the night.

(Chorus)
Break the glass in time of war,
Call his name when there’s one more door.
But when the battle’s done, he stands alone,
In a world that’s never known.
He gave his all, but where’s his place?
Who saves the one who saves?

(Verse 2)
He learned to stand where the weak fall down,
To pull broken lives from shattered ground.
But coming home is the hardest fight,
Trying to fit where the world feels light.
He’s a stranger in a land called peace,
Haunted by what his eyes can’t release.

(Pre-Chorus)
And you’ll never hear the prayers he’s cried,
For the friends who didn’t survive.
You’ll never feel the weight he hides,
Behind his quiet, tired eyes.

(Chorus)
Break the glass in time of war,
Call his name when there’s one more door.
But when the battle’s done, he stands alone,
In a world that’s never known.
He gave his all, but where’s his place?
Who saves the one who saves?

(Bridge)
So if you see him fade away,
Reach for his hand, don’t let him stray.
He’s not a ghost, he’s still alive,
Help him know he can survive.
No medal, no parade, no song,
Can fix what’s broken for so long.

(Final Chorus)
Break the glass in time of war,
But hold him close when there’s no more.
‘Cause when the sirens fade away,
He’s still the one who pays.
He gave his all, now see his face,
Who saves the one who saves?

For more information, please visit www.davidburnell.com

“Where The Waves Came Down” is a powerful, soul-stirring anthem inspired by the 2011 Japan earthquake and tsunami relief mission. This song tells the true story of stepping into a devastated world not for medals or glory, but to offer hands, heart, and hope. With vivid lyrics about grief, resilience, and the quiet strength of human connection, it honors the rescuers and survivors who faced unimaginable loss and found healing in love and service. This is a song of remembrance, rebuilding, and the enduring human spirit that rises even when the waves have fallen.

(Verse 1)
I packed my gear, bought a one-way flight,
An empty plane through the silent night.
Dreams had shown me faces in the rain,
A world washed out by sorrow and pain.
From Tokyo streets to the shattered shore,
I walked where life was, and was no more.
No medals, no glory, just a willing hand,
A quiet heart in a broken land.

(Chorus)
Where the waves came down and swept away,
We stand for love in the light of day.
For every tear, for every cry,
We hold the hands of those left behind.
Where the waves came down, we rise again,
With the strength to serve, the will to mend.
Through shattered dreams and shattered ground,
We’re lifting hearts where the waves came down.

(Verse 2)
Side by side with strangers and friends,
Los Topos called me “Big Man” back then.
We searched the mud, we dug through the pain,
For the pieces of lives and the lives that remained.
A father’s backpack, a daughter’s tears,
A quiet hug to calm the fear.
In a world unmade, we learned to see,
The power of love in a small rice treat.

(Chorus)
Where the waves came down and swept away,
We stand for love in the light of day.
For every tear, for every cry,
We hold the hands of those left behind.
Where the waves came down, we rise again,
With the strength to serve, the will to mend.
Through shattered dreams and shattered ground,
We’re lifting hearts where the waves came down.

(Bridge)
It wasn’t the bodies, it wasn’t the fight,
It was the children’s laughter late at night.
It was the crying woman on the street,
The stranger’s prayers, the quiet beat.
It’s not the hero, it’s not the fame,
It’s lifting others in their pain.
From far-off lands or close to home,
We’re never truly walking alone.

(Final Chorus)
Where the waves came down and swept away,
We stand for love in the light of day.
For every tear, for every cry,
We hold the hands of those left behind.
Where the waves came down, we rise again,
With the strength to serve, the will to mend.
Through shattered dreams and shattered ground,
We’re lifting hearts where the waves came down.

For more information, please visit www.davidburnell.com

This is the seventeenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This subchapter recaps the fundamental methods outlined in "Quick Defense: Mastering the Top 10 Self-Defense Techniques." Each technique has been meticulously chosen for its practicality and effectiveness in real-world situations, ensuring that individuals can respond efficiently to potential threats.

For more information, please visit www.davidburnell.com

This is the fourteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers escaping an altercation, a fundamental aspect of self-defense that often precedes confrontation. The primary goal in any self-defense situation is to ensure personal safety, and the most effective way to achieve this is by removing oneself from danger.

For more information, please visit www.davidburnell.com

This is the thirteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode helps you understand ground attack situations and how to apply fundamental escape techniques.

For more information, please visit www.davidburnell.com

This is the eleventh episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode addresses the dynamics of Executing a headbutt. It is a powerful technique that can be used effectively in self-defense situations. This close-quarters maneuver is particularly useful when an attacker is within arm’s reach, making it a quick and efficient way to create distance.

For more information, please visit www.davidburnell.com

This is the twelfth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the different types of chokes and how to remain calm and escape them.

For more information, please visit www.davidburnell.com

This is the fifteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode discusses creating a self-defense plan, integrating training drills, and role-playing. These are all vital aspects of practical self-defense.

For more information, please visit www.davidburnell.com

This is the sixteenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode focuses on the legal considerations of self-defense. This is crucial for anyone practicing or considering using self-defense techniques. Understanding the legal framework surrounding self-defense can help individuals navigate situations where they may feel compelled to protect themselves.

For more information, please visit www.davidburnell.com

This is the fifth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the Mechanics of the Palm Strike, its power, where, and how to apply it for maximum effect.

For more information, please visit www.davidburnell.com