Echo Valor Podcast with David Burnell

This is the ninth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode explains in detail the proper application and mechanics of the wrist lock. It explains how to get the leverage needed to apply this technique for maximum effectiveness.

For more information, please visit www.davidburnell.com

This is the tenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers when and how to push away an aggressor. It is a critical self-defense technique that can create distance and provide an opportunity to escape. Understanding when to push away is essential. This technique is most effective when an attacker invades your personal space, exhibits aggressive behavior, or attempts to grab you

For more information, please visit www.davidburnell.com

This is the eighth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the practical application of low kicks in self-defense. It explains how and where to strike for maximum effectiveness.

For more information, please visit www.davidburnell.com

This is the seventh episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode explains how to apply a knee strike to include body mechanics and striking areas for maximum effectiveness.

For more information, please visit www.davidburnell.com

This is the sixth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode explains how and where to apply the elbow strike for the most effective self-defense deterrent.

For more information, please visit www.davidburnell.com

This is the fourth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers stance, positioning, basic movements, footwork, breathing, and composure.

For more information, please visit www.davidburnell.com

This is the second episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode explains the nuances of aggression and how it manifests, which can help individuals formulate a plan that leverages the attacker’s psychological tendencies to their advantage.

For more information, please visit www.davidburnell.com

This is the third episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers situational awareness and methods for de-escalation of a conflict.

For more information, please visit www.davidburnell.com

This is the first episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the importance of self-defense, a critical skill that empowers individuals to protect themselves in potentially dangerous situations. Understanding the importance of self-defense goes beyond merely learning a set of techniques; it encompasses a mindset and a commitment to personal safety.

For more information, please visit www.davidburnell.com

15 Chapters and 84 pages of no-nonsense self-defense information. TOP 10 simple ways to protect you and your loved ones. A MUST listen.

This course will give you the critical and top 10 proven methods used by military,  police, and federal agents to defend themselves. It was created and taught by a veteran defensive tactics instructor, bodyguard for high-risk areas, founder of the Urban Warfare Center, former National AKTA Taekwondo Champion, and author of the popular Defensive Tactics DVD series sold at major retailers.

"I want you to be safe. I have spent much of my life in the pursuit of rescuing and protecting people. My mission has also been to prepare people to survive and dominate the worst possible environments, and some of the most complex circumstances in the world. How much is your safety worth? My mission is to exchange a lifetime of knowledge and experience in an organized way to help you avoid and dominate a violent confrontation, prepare for the future and mitigate risk.

Table of Contents

1. Introduction to Self-Defense
2. Awareness and Prevention
3. The Foundation of Self-Defense
4. Technique 1: The Palm Strike
5. Technique 2: The Elbow Strike
6. Technique 3: The Knee Strike
7. Technique 4: The Low Kick
8. Technique 5: The Wrist Lock
9. Technique 6: The Push Away
10. Technique 7: The Headbutt
11. Technique 8: The Choke Defense
12. Technique 9: The Ground Defense
13. Technique 10: The Escape Maneuver
14. Putting It All Together
15. Conclusion and Resources

For more information, please visit www.davidburnell.com