How To stay on track during the summer months. Low Cal alcohol. Healthy BBQ food hacks. What to do coming up to an Event e.g wedding.

Solo Episode. I talk about my past trauma. How I learnt to live with years of child molestation trauma as a young kid. Controlling Relationships. Are you carrying your past as Body Fat! Finding the positive within the negative...

Book Recommendation #lostconnections

Nicola Baldrick From @Mammyof_six Talks - Births - Kids - Pelvic Floor - Colic Baby - Time Management - Working - Relationships - Holidays with 6 kids - And Lots More..... #mammyof_six #mum #kids #colicbaby #newmum #births #sixkids #parenting

Solo Episode:

Do You Need Supplements for Weight Loss.

Sugar Cravings.

Importantance of Water & Sleep. Mindset (Creating good habits while breaking bad habits).Book Recommendation: The 4 Hour Work Week

Layla 25kg+ Fat Loss Journey.

Her past struggles.

Health scare that triggered her to finally stop the excuses and lose weight.

18 Stone Joining the Gym.

Her Mindset.

Building Your Community.

No Bull S**t Fat Loss Tips

1. Intro.

-0.20 Why I Started A PodCast.

-1.19 Where Do I Begin?

-2.19 Easy Way To Track Food.

-9.45 Are You Confused?

-13.56 What Diet Suits Me Best?

-21.40 Why Eat Food?

-30.30 What Workouts Should I Be Doing?

-33.33 Mind Set.

- Final Note.