Jane is a Business & Life Coach who runs online Workshops "Best Version of You"

So your " outside clothes" I.e Jean's, dresses etc are a bit tight post lockdown. My top 4 tips will help you trim down over the next few weeks. #postlockdown #slimdowntips #weightlosstips #realisticgoals

Learn how Sinead has learnt to put herself first. How eating balanced meals and working with a coach has helped Sinead not only lose 14lbs and counting but also how she finally found Work/Life Balance. Meditation and Deep breathing is also Sineads go-to stress reliever.

Q&A from LEAN30 & 6 WEEK Slimmer You Course Clients.

Real weight loss story from Karina. Not being able to buy clothes ** health issues**how she lost the weight** Light bulb moment ** loving weight training & exercise ** diet pre and post weight loss ** lots of weight loss and Mindset tips from Karina

My childhood friend Caroline opens up about how she hit rock bottom with her weight gain and needed to change ***** Caroline lost 7 stone , became a slimming club leader and discovered the power of lifting weights

Sharon tells her story on how she was a Skinny teenager that could not put weight on to a mum of 7 struggling to lose weight after Doctors Urges Her To. Sharon opens up about secret eating in the car ** Diet of Choc ** Bad Sugar Cravings to Finally Learning how to balance her sugar Cravings with real food which in return has had a huge impact on her health and also her family for the better. Sharon has continuously lost weight since the start of this year.

Helena shares her honest story on how she used to eat like a body builder, workout 6 days a week and see no results in weight or fat loss. Helena has found the balance when it comes to her love of food and workouts. Lots of Mindset and Weightloss tips within this episode. ***** You can find Helena at IRISH FLUTTERBY BLOG on *FACEBOOK or *HELENA MULLINS on *INSTAGRAM

Before; Undereating **** Too Much Cardio **** Weekend Binge Eating............Fiona Tells her story on how she toned up her body in 4 weeks with my LEAN30 Workouts. Now Fiona is ****Eating More Calories*****How She has gotten a better relationship with food ***** How she wont go back to spending 8hrs per week at the gym ***** Lots of tips on this Episode.

***Breaking the DIET CYCLE for good ***Why Cat recommends to give yourself 12 months to change your Mindset towards YOYO DIETING ***Why its important to give yourself LITTLE WINS in your weightloss journey***