Breathing deeply has massive benefits for your body and mind. Mediation is a great daily practice to help releive stress from your body. In this podcast I guide you through my Daily Meditation.

Laura Swaine Lawlor Founder of Lovejools tells us how she ***** Beat Cancer's Ass **** Also shares her Holistic Tips of de-strssing and what foods she uses to help ***** boost her Immune System.

How to Cope with ** Uncertainty ** New Routine ** No End Date ** Being Overwhelmed.

James Dean first started jogging in 2012 in a bid to lose weight for his wedding. James since has completed numerous marathons and Iron Man's. *** James gives lots of training and nutrition tips to help you literally go from Couch to 5k to Completing your first Marathon.

Online Questions --- Cardio before weights? Best exercise for Apple & Pear Shape? No to resistance when trying to loose weight? What are my best class options for toning?

We have a love hate relationship when it comes to working out but no ever regrets a workout! Today's podcast I will share my tips on the best workouts for #fatloss, why I workout and how I motivate myself to workout. I also special guests on sharing their Why's and Tips to get motivated to workout. @stephendowney James Dean @sacrabeautysecrets @sandradillion @ShaneWalsh

Episode 4 of 4 "All About Calories" How to Create a system for healthy eating and workouts that are sustainable. No quick fixes here. I explain 80/20 Pareto Principle, put 20% work in get 80% results back long term. I talk about 16hour fasting and the benefits of fasting during the week.

What is fibre and how can we use fibre in our diet to help keep us fuller for longer, Keep our Gut and Poop pipes happy 💩😁😁

I speak about Calories per Macro - Protein, Fats & Carbs. Why low fat diets doesn't work for my sugar Cravings. E.g low fat yogurt, coconut milk etc. ***** Bonus Mindset Section

What is a Calorie? We hear it all of the time "Calorie Deficit" for weight loss, calories IN & Calories Out but what is a CALORIE? Over the next 4 Episodes of Season 2 I'm going to pair it right back and give you a better understanding of your body's basic needs and why if we overeat we Gain Weight.