Samantha Kelly aka Tweeting Goddess chats about ** Business **Being sober for 11 years**Giving up diet coke **Self care **Getting your business online ** Motivating Women In Business ** Womens Inspire Network ** Being nominated for Image Awards ** want a re-tweet give Samantha a tag @tweetinggoddess

Steve Griffin gets real and honest telling his story of when he got that "Light Bulb" moment to level up with himself and begin his epic journey to losing over 110lbs in less than 1 year. Steve is also a cancer survivor and ran his first 1/2 marathon this year. 🤜 No stopping this guy. ➡️ Follow Steve on Instagram @steves_weight_loss for daily Inspo and motivation.

Best Free Fat Burner EVER! **** Short & Sweet Episode informing you on how to burn fat effectively for FREE. You can thank me laters 🤜

- End Dates To Fat Loss Goals. Why this might be Sabotaging your results!

3 Simple Fountation Building Blocks To Easy Fat Loss. *** Calories or Macro's *** Why working out 6 days week is not getting you results 🤯 *** Minset Section - Throw Out Your Clothes #fatloss #mindset #caloriedeficit #KDFiT #newyou

Answering Some Questions that came in this week from online and face to face clients **** Short & Sweet For this Podcast **** Online Training Is Now Open **** Email: [email protected] for more info

Did you gain weight after starting a new workout routine or after joining a new gym? In this episode I'll explain 3 simple reasons why you might have gained extra weight instead of losing it #weightloss #newworkouts #fatloss #muscletone #musclebuilding #caloriedeficit

***Tips on getting back on track post holiday ****Daily Protein Requirements ***** Getting Over Hunger **** Reset Your Old Habits ***** Mindet

Great chat with Psychotherapist Sinead Kennedy from ***Here For You Therapy ●●●● What Triggers are, How to Recognise them and not let them self sabotage you. ●●●●》》QUOTE If you wouldn't let someone rent a room in your home, why let them rent space in your head 《《《 Lots of nuggets of Info within this podcast to help you be a better version of yourself, clear space in your head and STOP SELF Sabotaging. ●●●●● Book Recommendations ● The Body Keeps The Score ● When The Body Says No ■ #triggers #mentalhealth #happyspace #happyplace #trauma #relationships #health #positive #positivevibes #happy #newyou #headspace #abuse

Healthy is such a complex word. What exactly is healthy? Skinny Instagram models, happy looking couples, curvy girls giving loads at the gym >>>>>>>>>>In this podcast I explain what Healthy was to me 20 years ago and what it means to me now >>>>>>>>>>> I will give you 5 simple steps to take to a Healthier Happier YOU < Sign Up To My Mailing List For Free Healthy Gut Friendly Recipe ebook [email protected]