Eden Harmony Meditation

In this track, we explore what full body trust feels like and how that deeply enriches our meditations. This is beginner friendly and perfect for those looking to build a practice that is sustainable and enjoyable.

For seasoned meditators, this is a rewarding theme to explore as well. What makes up a life giving meditation practice? Where meditation feels natural, instinctive, and allows you to fall deeper in love with Life? Deep, full bodied trust is one of the keys.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

This is a class on the fundamental themes of a life-giving meditation practice and an introduction to what the Instinctive Meditation tradition is. Today's theme is total welcoming.

Come experience the Instinctive Meditation tradition, where “meditation is the practice of falling in love with Life.” This is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you.

Note that this is a recording of a live class I taught on a meditation app (Insight Timer), so there may be some audio issues.

🌸

Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

This is a class on the fundamental themes of a life-giving meditation practice and an introduction to what the Instinctive Meditation tradition is. Today's theme is total welcoming.

Come experience the Instinctive Meditation tradition, where “meditation is the practice of falling in love with Life.” This is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you.

Note that this is a recording of a live class I taught on a meditation app (Insight Timer), so there may be some video and/or audio issues.

🌼 Attend a live online meditation class: https://www.edenharmony.co/live-meditation-classes

🔎 Browse meditations by topic: https://spoti.fi/3OFy70n

💌 Read + subscribe to my newsletter: https://edenharmony.substack.com/

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Welcome! Here is a place where you are invited to explore a natural, freeing, and instinctive way to meditate. My hope is that these meditations will bring you into deeper communion with the Life Force that moves through you.

My experience as a teacher draws upon nearly a decade of teaching meditation, a Bachelor of Arts in Cognitive Science from Berkeley, and a 200 hour Instinctive Meditation teacher certification.

In this track, we explore what a total welcoming of the self feels like and how that deeply enriches our meditations. This is beginner friendly and perfect for those looking to build a practice that is sustainable and enjoyable.

For seasoned meditators, this is a rewarding theme to explore as well. What makes up a life giving meditation practice? Where meditation feels natural, instinctive, and allows you to fall deeper in love with Life? Open, compassionate welcoming is one of the keys.

🌸

Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co