What are you yearning for, desiring, and deeply needing right now? Whether it be peace, love, relaxation, or something more dynamic like passion, vitality, abundance, here is a place where you can fully immerse yourself in all that you desire and let that quality infuse into your being. You will leave feeling whole and refreshed.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

This meditation is intended for times when you are tired, depleted, worn down, and craving healing. Here is a place for you to give over to your instincts for healing, resting and nesting, so that you can deeply regenerate. 

Healing isn’t always something we have to be actively engaged in, because life will always naturally move towards healing. It can be as easy as deciding it’s time to rest and recover, and then allowing the life force to wash over us and work its healing touch on us.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

In this meditation, we're not going to do anything. Yes - you read that right - nothing. 

This practice is for you if you are just feeling over it, tired, and are overwhelmed with all the things you need to do. You don't want to 'do' another thing - meditate. So in this practice, we allow for the opposite! A space to let yourself not need to do anything. It's surprisingly healing. Enjoy!

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

A practice for those of you who don’t like gratitude practices or feel too tired, upset, or annoyed to try to be grateful. 

We will allow what wants to come through to do so, so that maybe, at the end, gratitude feels much more authentic and easy to touch into. 

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

Travel by air can be a source of stress and anxiety - I know that's certainly the case for myself! Here is a meditation that I like to do when I'm waiting for my flight.

This practice will smooth out the edges and allow your system to reboot and recalibrate, so that you can emerge calm and steady and enjoy the upcoming travel. This meditation works with all types of travel induced anxiety - by plane, train, car, etc. 

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co