Join us in this meditation as we leave uncertainty and step into true safety. Bring your stressors and worries and leave lighter and more grounded. Please note this audio is pulled from a live recording. 

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

A meditation class to help you feel grounded, relaxed, and at ease. Helpful for managing anxiety from an overactive mind and helps release the nervous tension in the body. We will focus on strengthening your connection with your body and leave feeling solid and stable in your body.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

The purpose of this 15 minute meditation and journaling exercise is to help you get clear on your goals, big or small, and help you go after them with ease and joy. In other words, you’ll get crystal clear focus and tap into a bunch of new energy to do your work.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

This is a 3 minute guided gratitude practice to help you get in touch with what gratitude uniquely feels like for you. We all experience gratitude in deeply personal ways. I guide you through this brief but powerful practice so that at the end, you will have a much more intimate relationship with gratitude in your life.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

A brief but impactful gratitude practice to help close your day on a wonderful note. I guide you through this practice and encourage you to view your day through a lens of loving gratitude. You may take a few minutes after this practice to journal what came up to really ground into this practice. Enjoy and good night!

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

A simple meditation practice for when you're too crampy, tired, or run down to bring yourself to do much else! You will be guided through breathing practices to help relax into a more comfortable state during your period.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

Congratulations! You’ve made it to the final night of the Sleep and Skincare Program. Finish out your journey strong and listen to the recording for the third and final night.

Have you ever asked yourself this question: How would I feel after redirecting self love back to myself?

Sometimes we are so used to giving our love to others like family, friends and even pets that we forget to give love and care for ourselves.

For our third and final night, we help you physically connect with yourself so that you can nurture yourself emotionally and spiritually through a self love process.

Don’t wait and give yourself the love and care you deserve now. Tune into the last night of our Sleep and Skincare Program.

If you liked this course, follow me @withedenharmony for more meditative courses!

It’s day 2 of the Sleep and Skincare Program! You’ve reached the halfway point already but don’t stop now. Continue your streak by listening to the second night recording.

Do you struggle to find the time in a day to relax and destress?

Then tonight’s recording is perfect for you!

We get it, life is stressful. In day 2 of our program, we help you release the tension that results from being overstressed from work, school, or even your personal life.

By the end of the session, your body will feel lighter, less sore, and more relaxed, thus getting better sleep.

Don’t miss out and give your body the sleep it deserves. 

Follow me @withedenharmony for more meditative content. Thank you for listening!

This is the beginning of a 3 day journey that will leave your skin and your mental health soothed and re-energized. Start your journey by listening to Day 1 of the Sleep and Skincare Program.

Did you ever recognize the difficulty of keeping a consistent self care regimen during the quarantine or COVID-19 pandemic? Or even find yourself unable to fall asleep at night?

You are not alone as many others have experienced the same thing. We understand that the pandemic has caused an increase in the lack of self care for ourselves.

We’ve designed this mediation program to directly combat this issue. At only 15 minutes per night, this program is short, simple and easy but highly effective.

These nightly meditation sessions will help you relax and open up your skin so that your skincare will absorb better and allow you to fall asleep easier at night.

So what are you waiting for? Follow the link below to begin your journey to better skin and health now! :)

Follow me @withedenharmony on IG for more meditative updates. Much love.