There is something so incredibly healing when we allow room for daydreaming. 

Meditation is the perfect time to fantasize, as we can indulge in acting things out in a safe space. 

In letting ourselves feel into our fantasies, parts of ourselves that we pushed away get the chance to come out and play.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

A meditation to provide immediate relief to bloat, indigestion, constipation, nausea, and other digestive issues. After we've welcomed physical relief into our digestive system, we'll then delve into an exploration of the emotional and mental states that lead to digestive stagnation. 

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

In this meditation we will explore your unique relationship to work and how it is felt in the body and mind. We will strengthen our resilience and endurance in regards to work so that the efforts we put into our jobs are focused and intentional.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

Explore how establishing a purity of intent leads to communion with Life. 

This is a recorded reading pulled from my newsletter where I share all things mindfulness intersected with work. Find more details at the link in my profile. 

Here is a meditation for teenagers, students, or anyone that feels lots of pressure, stress, and anxiety in their daily life. This meditation will allow you to get back in touch with yourself and what is true for you so that you can face the world feeling much more grounded and complete. 

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

If gratitude is difficult for you to call up, this is the practice for you. We'll explore how to integrate gratitude into our daily lives with an easy phrase that feels natural, fun, and playful. No more forcing ourselves to try and feel grateful! 

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

It's easy, fun, and deeply rewarding to build a meditation practice with our pets. Our pets are a wonderful doorway into meditation. 

In this class, we’ll tap into our love for our furry friends to access a meditative state full of joy, gratitude, wonder, play, and more. 

Invite your pet into your practice - you'll be surprised by how deep and loving your experience will be.

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Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co