How do you find inspiration when you’re not motivated? Feeling unmotivated can be tough, especially when you're struggling with executive dysfunction. It's not uncommon to feel stuck or uninspired, but finding ways to get inspired is crucial to overcoming those feelings and moving forward.

If you’d like to learn more about executive functioning, check out my free course: 

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

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If you struggle with executive dysfunction, you might find yourself struggling with creating a task initiation routine – being able to start tasks, projects, or activities that you know you need to do but just can't seem to get started.

It’s frustrating and overwhelming to stare at a to-do list or an unfinished project, feeling stuck and helpless. However, by establishing a personalized routine that fits your unique needs and preferences, you can overcome task initiation difficulties to tackle your goals.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

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If you struggle with executive dysfunction, one of the strategies you’ve probably heard is that breaking down tasks can help. But what if you don’t know how to break tasks down? Many people, especially those who are neurodiverse, find it challenging to break down tasks into manageable steps and tackle them one by one.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

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We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be.

That's why I’m going to talk about managing anxiety in task initiation and share some strategies that can help.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

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We all hate feeling like we’re stuck in a rut. However, you can turn things around by building better habits that support your motivation. Whenever you want to achieve something, building new habits can help you get there. In this article, we're going to explore how habits can impact your motivation and give you some practical tips for building better habits that will keep you motivated for the long haul.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

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You might not think that executive dysfunction and perfectionism have anything to do with each other, but you’d be wrong. People assume that if you have executive dysfunction, you’re a messy person with a messy life who doesn’t care about getting things right. (We all know those people are wrong, though).

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

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Do you ever find yourself putting off tasks that you know you need to do? Maybe you procrastinate until the last minute, feel guilty or ashamed about it, and then avoid the task altogether. You're not alone.

Task avoidance is a common challenge for many of us, but it can be especially tough for neurodiverse people who may face additional hurdles due to executive dysfunction. But don't worry, breaking the cycle of task avoidance is possible, and in this post, we'll explore some strategies you can use to overcome this cycle and get things done.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

What is more important for success—motivation or discipline? Chances are if you are a neurodivergent person, you have been told that if you had more discipline, you’d be more successful. You are probably someone who faces unique challenges when it comes to managing your day-to-day life. Perhaps you've struggled with executive dysfunction, which can make it hard to stay motivated and disciplined.

But here's the thing: for you, motivation might be a bigger factor than discipline.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

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For many people who struggle with what is considered basic life skills, they suffer from the stigma that comes with executive dysfunction. Today, I want to talk about overcoming that stigma.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Today, I’m going to dive into the connection between executive dysfunction and ADHD. As women and as moms especially, we have to juggle and remember a ton of things for everyone. All of that is part of executive functioning. If you’ve been diagnosed with ADHD (or even if you suspect you have it), it would explain why you struggle keeping track of all those things.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership