We all want to learn how to boost productivity. We want to be able to be more efficient and get more done. However, this is a major struggle if you have executive dysfunction. You know you’d be able to boost productivity if you could stop procrastinating. But there’s always something to draw our attention, so it’s easier than ever to put off doing what we need to do.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

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We all have moments in life where we feel stuck and unable to find some forward motion. Figuring out how to get unstuck is hard—especially if you don’t know how you ended up in this position in the first place. Maybe you don’t know what steps to take. Or maybe…you’re struggling to find the motivation.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

n theory, we all know that getting good sleep will help increase productivity. Today, we’re going to look at why that happens. Getting sufficient and restful sleep is essential for optimal brain function, which in turn is critical for productivity. When we sleep, our brain performs essential tasks such as consolidating memories, processing information, and repairing and restoring cells and tissues throughout the body.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

We’ve all heard the expression, “We all have the same number of hours in a day.” And while that’s true, life circumstances often influence how productive we can be. Mastering productivity isn't about adding hours to the day; it's about using productivity strategies to accomplish more and give you more time.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

You probably already know that the procrastination cycle can be a major roadblock in your daily life. It's frustrating and overwhelming, and can often lead to negative consequences like missed deadlines and unfinished projects. That's why today we're going to focus on breaking the cycle of procrastination, and how you can start taking small steps to overcome it.

If you’d like to learn more about executive functioning, check out my free course: 

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Today, I’m going to talk about organizing your life with printables – creating a life binder to reference all the things you need to keep track of. When we talk about organizing our lives, one of the things we shouldn’t forget about are the SOPs and important information of our lives.

You know how it is when you’re looking for a piece of information and you have to dig through a file cabinet or a pile on your desk and hope you can find it. Maybe you’re still creating systems and routines to track different areas of your life. Creating a life organization binder can help with all those things.

Looking for a printable life binder? Check out my shop:

The Life Organization Binder has 7 major sections and 82 printable pages. (or you can scroll through my shop to pick and choose which sections you need)

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

The amount of digital information we consume on a daily basis can be very overwhelming. From emails and social media to online shopping and digital calendars, it's easy to feel lost in a sea of digital clutter. However, organizing your digital life doesn't have to be complicated.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Developing a growth mindset is the foundation of all things related to personal growth and development. It’s the first thing I talk about to clients when we discuss executive function skills. Why? Because many people with executive dysfunction have a fixed mindset and simply don’t think they can improve their executive functioning. They believe it’s “just the way they are.”

The first step in improving your executive functioning is to make a mindset shiftand believe you can get better.

If you’d like to learn more about executive functioning, check out my free course: 

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Staying organized can be tough for anyone, especially if you struggle with executive functioning. However, when life gets busy, trying to stay on top of everything can be overwhelming. In this guide for organization for busy people, we’ll look at some simple strategies to help keep you on track so you can feel more in control of your schedule.

If you’d like to learn more about executive functioning, check out my free course: 

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

If you look at the most successful people in the world, one thing they all have in common is confidence. The power of confidence allows you to have faith in yourself and your abilities. If you’ve been struggling with executive functioning most of your life, you might also be struggling to be confident. When your brain doesn’t work like other people’s and you don’t function the way they do, it’s easy to feel like a failure. We’re going to define confidence and its benefits, as well as how it differs from self-esteem. Then, we’ll focus on strategies for building confidence.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership