Effortless Being

What do you think would happen if one tall pillar began to lean on another pillar? Correct,  both pillars might fall! The same happens in our relationships. If we lean too much on those we are in a relationship with, whether it's a  friendship, romantic relationship, or a relationship with family members, the relationship might fall. This episode is a reminder that you only need yourself to be happy. Other people do not have the ability to make us happy. They can only add to our happiness, but you are your main source of happiness. 

Muchas veces dejamos que nuestro pasado defina nuestro futuro "Hice esto por mucho tiempo, que me hace pensar que esta vez si voy a cambiar". Esto nos deja en un ciclo te hacer lo que realmente no queremos hacer. Pero es muy importante saber que eres de confianza y que siempre lo haz sido. Entonces si quieres cambiar algún habito que tienes, tu puedes tomar la decision para hacerlo no importa cuantas veces lo intentaron en el pasado y no funciono. Sigue perdonándotelos y confiando en tus habilidades. Tu pasado no tiene que definirte, tu puedes tomar las decisiones adecuadas para cambiar en cualquier momento incluso si cometiste errores en el pasado.

Most of the time we allow our past to dictate our lives. If I have been a certain way for years, what makes me think I am able to change all of a sudden? This episode is a reminder that you can make the decision to change whenever you want. You are to be trusted. 

I know how powerless you may feel when overcoming things like addiction and an eating disorder. You may feel like you'll never be able to "stop" doing the thing you're doing, but I am here to give you more insight based on my experience as I overcame both,