Effortless Being

Te has sentido frustrado contigo mismo/a por sentir una emoción que te causa dolor? Las emociones como enojo, miedo, y tristeza son muy naturales y cada humano siente miles de emociones al día. Ser emocionalmente inteligente no significa que nunca vas a sentir estas emociones dolorosas. Al contrario, significa que sentirás las emociones, pero as a madurar en ellas. En vez de que la emoción te controle a ti, vas a poder ser el observador sin darle el poder y sin necesitar que se valla para ser feliz. Date el permiso de sentir estas emociones por que siempre van a pasar.

Do you ever find yourself asking why you're feeling a certain way? You may feel frustrated with yourself because you're feeling a certain feeling you thought you had mastered. If so, you are not alone! Up until a month ago, I thought I was a pro at feeling my emotions and I later found that I did not know as much as I thought I did. What I have come to learn  is that just because I am feeling a certain feeling I thought I would NEVER feel again does not mean I am not healing, it just means I am human and need to mature in the feeling. In this episode, I will be teaching you some of the new things I have learned in my emotional intelligence journey. 

This weeks episode is a bit different from my other episodes. I went on a retreat and in this episode I talk about my experience! Don't worry, if you are not religious, I think there are still many things you are able to take with you from this episode <3 

We all have limiting beliefs, but if we don't become aware of them, they dictate our life. This episode is challenges you to become conscious of your limiting beliefs. With the simple awareness, these beliefs will no longer control your mind and will allow you to do and be what you actually want and not just live off the auto-piloted beliefs that were imposed on you in your childhood and throughout your life. 

It is challenging for some to live in a household where family is unsupportive and even toxic. This episode helps you navigate through tough emotions that may come up when dealing with these types of family members. 

Pasamos mucho tiempo viviendo nuestras vidas en piloto automático. Hacemos decimos cosas sin pensar y no disfrutamos el momento presente por estar pensando en el pasado o futuro. Vivir en el momento presente es una practica que podemos practicar para empezar a realmente vivir la vida y enfocarnos en lo que esta enfrente de nosotros. Este episodio te da las herramientas que te ayudaran a vivir en el momento presente.