Effortless Being

We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from this autopilot and learning to live in the present moment. 

This episode talks about how we often blame external circumstances such as events and people for our lack of inner peace. It is time we take responsibility and create our peace within instead of trying to control everything outside of us. 

This episode talks about how sometimes we subconsciously take in other peoples feelings, thoughts, or behaviors as our own. This empathetic behavior leaves us feeling drained and makes us spiral. Learn to witness your outside and inside world without internalizing it. 

This episode talks about how we don't trust in our abilities to make decisions for our life and often depend on others to make them for us. This leaves us thinking we are untrustworthy and lowers our self- confidence. It also tells you what to do instead. 

In this episode, I want you to decide whether 2022 will be your year. Remember, we cannot control our circumstances, but we are able to make a conscious choice and choose our attitude in the new year.