Effortless Being

This episode talks about why we compare ourselves to others and tools to help you stop doing this self-sabotaging behavior.

This episode talks about how we sometimes resist where we are in the moment because of our goals and aspirations and how to learn to accept where you are in the moment even if it is not where you want to be.

This episode talks about how most of us were taught that our needs did not matter and that other peoples needs were superior to ours. This episode teaches us how to set rules with ourselves to ensure we are able to cultivate inner peace by setting boundaries in our relationships and even in the workplace. 

Este episodio habla sobre como nosotros mismos somos obstáculos en nuestras metas y como dejar este habito en el pasado

This episode talks about why we self- sabotage as human beings and how to stop. The reason we self- sabotage and hold ourselves back from reaching our goals is because we feel unworthy of reaching them and will therefore subconsciously do anything to stop us from reaching them.

Este episodio habla sobre las traumas que pasamos como niños y como sanar de eso. Aunque seamos adultos y seamos maduros, hay una niña o niño dentro de ti que necesita tu amor y compassion para ser feliz. 

This episode talks about how we as human beings have a wounded inner child. This means that when we were kids, we did not always receive the love we needed as kids or our needs were not met. This has manifested in our adult lives when we have an emotional reaction to people, events, or things. It is our responsibility to then be the wise inner parents we needed as kids now and heal our inner child.