Effortless Being

Habrán veces cuando estaremos creciendo y tomando diferentes caminos que los que están alrededor de nosotros. En este momento, nuestros seres queridos alomejor no esten de acuerdo con nuestras decisiones. Y eso esta bien, alguien no necesita estar de acuerdo con las decisiones que tu tomas para hacerte crecer a ti mismo/a! Muchas veces sentimos culpa por que decepcionamos a los que mas queremos, pero esta bien sentir esa culpa (solo es una emoción).  Es importante que al sentir esta culpa, estes firme en tus decisiones y tengas la confianza en ti mismo/a que tu tomaste la mejor decision para tu vida!

Have you ever felt such strong emotions after a situation and wanted to respond in that moment because you thought the feelings were due to that specific moment? Me too! However, this episode explains that if you are hysterical (in this case, have intense feelings), then you you are not being activated by what happed right in front of you rather than something that happened in the past. 

I have had many ups and downs throughout my healing journey. I am constantly learning and evolving every second of every day and my healing journey looks completely different than it did a couple months ago. Here are four things I have learned as I have evolved in my journey!

Growing up, a lot of people developed the belief that they have to work for rest. They believe that if they don't achieve a certain goal, then they are not able to rest. As adults, this manifests as overworking oneself to feel worthy of "a break" or rest. The truth is that rest isn't earned or achieved and despite those beliefs we learned as kids, we could develop new beliefs that align with who we want to become now. Give yourself the permission to rest. You might feel guilt and fear when allowing yourself to do this and that is okay! Remember to observe and let go of those uncomfortable feelings.