If you're a mum that often feels like you've got too much going on. That you're constantly thinking, worrying, planning and doing. If your mind feels like your browser that's got 101 tabs open. If you feel like you're spinning too many plates and your mind could explode with all things running through it, then this episode is for you. Today we're talking about meditation but before you might think "that meditation stuff is great for people who have time" take a listen to my guest Jo Royle. Jo teaches an effortless approach to meditation and it changed my life - I hope it does yours too.