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Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive.

Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard first.

For the most part, this is a good thing and these emotions truly do keep us safe. Problems arise when our feelings of worry and anxiety are too intense for what is actually going on.

In this week's podcast Julie Schiffman and I talk about how to figure out the root cause of our fear, and how to tap effectively for it.

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