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Feeling like we don't belong is tough. It might be because we don't feel we are smart enough, talented enough, have something offer the world, or that we just don't fit in.

Feeling like a fraud means that we don't contribute or speak up, we hide in the background, or we don't even show up. All of these strategies are to keep us safe because we don't want to be found out.

In most cases, feeling like a fraud has nothing to do with who we are, what we can do, and what we have to offer. Instead, it is because we are comparing what is going on inside our head with what we see on the outside of those around us.

We know our intentions and when we don't live up to them. We know the fear or insecurity we feel when we are taking action. At the same time, we only see what others do and assume (wrongly) that they are acting with perfect confidence and calm.

This means we aren't treating ourselves fairly!

Below is a tap-along audio and tapping script that will help you to tap when you feel like a fraud. It will help you to see yourself for who you are and see those around you for who they are.

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Download the Tapping Q & A app for free which include this and 50 other tapping scripts: Apple App | Google/Android App