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Jealousy is such corrosive emotion.

It makes us think ill of others. It makes us feel bad for ourselves. I don't know about you, but it leads me to make poor and rash decisions.

The worst part of jealousy is feeling the emotion about someone else, but having to deal with its negative consequences.

Recently, I was at a professional training event and was so overcome with jealousy of the person presenting on stage that I could barely think straight.

I was able to do some tapping in the moment to clear my head, but I realized that it was a big enough issue that I needed to deal with it in a deeper way. Over the next few weeks I spent some time every single day tapping for jealousy and all the other feelings around it.

This week's tap-along audio is one of those tapping sessions, with the tapping script also available in a text version.

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