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In podcast #249 I talked to Rick Hanson about our three basic needs of safety, satisfaction, and connection. Most of the unconscious, subconscious, and conscious actions we make are motivated by one of these three needs.

Tapping can be a powerful tool in helping us to make sure that we meet these needs in a healthy way.

This week in the podcast I share with you how you can first, identify which one of these needs we are trying to meet and second, how to tap for each of these needs (because each need requires a different approach).

If you didn't listen to the interview I did with Rick I would encourage to you to listen to it first before diving into the application.

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