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The emotional journey that mothers go through during the birth of their children is increasingly better understood. Birth is not only a physically taxing process, but it also takes a significant emotional toll.

Because there is now a tiny little human that needs so much attention, it is very common for mothers to neglect their self-care. In many cases mothers even feel guilty for having any needs at all.

This week I have a conversation with Manal Khalife about postpartum depression and how we can tap in response to it. Even if you are not a mother, you will find this conversation helpful as a guide to supporting those who are going through it.

Guest: Manal Khalife

Contact: Web @ ManalKhalife.com; twiter @ iammanalk; facebook @ iammanalk;

About: Manal Khalife is a Stress and Emotions Coach, helping women who want to learn how to handle stress, let go of emotional pain, make peace with past experiences, and move forward with confidence. She specializes in working with postpartum depression.