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I can't imagine not being a thoughtful, kind person in the world. I am glad that at least some of the time I am able to respond to other people's wants, needs, and suffering.

But one of the consequences of being known to be thoughtful is that other people often come for help. In extreme cases, they aren't looking for help, they just want us to solve their problems.

At some point it can become too much and just because someone we love it having a hard time, it doesn't mean we are responsible for solving all their problems.

We can be thoughtful, helpful, and caring without taking on everyone's burdens. In this week's audio I have a story about how I was able to change the dynamics of a relationship where I had let a boundary down to the point that it was making my life difficult.

There is also a tap-along that will make it easier for you to be the kind and thoughtful person that you are without having to take care of every burden of everyone you know. (A printable tapping script can be found below the audio.)

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