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It makes sense that we would feel grief and sadness after the death of a loved one.

But this is not the only time that we experience grief. The emotion of grief is our system telling us that we are missing or disconnected from something or someone that is important to us.

This could be the end of a relationship, a missed opportunity, or when we realize that we have wasted valuable time by not acting sooner. These experiences create genuine grief, but because our definition of grief may be too narrow, we can miss the opportunity to tap for it.

An emotion that goes unaddressed can simmer beneath the surface and cause us problems later on in life.

This week we are going to tap for the shades of grief we experience that aren't related to death and dying. As always, below the audio player is a script that you can print out and use anywhere.

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