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In last week's podcast I talked about (and shared the scientific evidence) as to why it can be useful to swear while tapping. Even if we accept that swearing is useful, it doesn't necessarily mean that we are comfortable doing it.

When I say uncomfortable I don't mean in terms of using swear words. Instead, we may feel bad because we are angry at all. Anger feels like such a strong and primitive emotion that we may believe that we should be above it and feeling angry represents some sort of personal failing.

Feeling angry from time to time is both natural and healthy. This week we are going to tap for being OK with the fact that we sometimes feel anger. (As always, the full tapping script can be found below the audio player.)

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