Ego Killer MOTIVATION with Johann Francis

By Johann Francis, CSCS

Lay Bare, Level Up

Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provi... more

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FAQs about Ego Killer MOTIVATION with Johann Francis:

How many episodes does Ego Killer MOTIVATION with Johann Francis have?

The podcast currently has 204 episodes available.

Ego Killer MOTIVATION with Johann Francis episodes:

March 04, 2020 Part 2. | “30 Second” food label Breakdown
Hit me up:

YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/

JOIN IN
https://facebook.com/theunderdogpersonaltraining

Instagram: https://www.instagram.com/johannunderdogtrains

Visit:https://lnk.bio/CoachJohannCSCS.com
...more
16min
February 29, 2020 "30 Second" food label Breakdown | Expert Advice #1
TRY MY Full Course with Pictures HERE!

WE ARE HERE! You're here!

"EXPERT NUTRITION ADVICE" #1 begins here today. As I said, we'll begin a new series of episodes gear toward heightening your nutrition literacy. Still, we'll have fun but we'll focus on CONTENT in Nutrition, instead of crap in Nutrition.Feel free to follow the courses WITH PICTURES HERE, Ill give you a meal plan with honest (4,5 star, maybe) review.

Thanks for your support!

Behind every great food, every nutrition supplement and every restaurant drink list, there rests a food facts label.
Also known as the Nutrition Facts Label, this is basic info about the food we eat daily, incorporated, into American food packages, since 1994.
And since 1994, this information is standard practice in food processing/packaging.
If you are like many of my clients, these labels look to you like hieroglyphs.
These arcane labels is confusing:
Serving sizes are almost never ONE; the scientific names on the bottom look like Esperanto; key elements like oils and empty calories are rarely if ever in plain sight.
Typically, I get asked three main questions about foods and oils, powders and pills that folks bring to me weekly:
When should I take this?
How much should I take?
Is it safe?
I’ll spin the package around, ignoring the front-side in favor of delicious science and the empirical evidence splayed on the reserve side, often never seen by consumers (it never lies)
In 30 seconds, I will know exactly what food they’re eating and why.
It is a skill I have learned from being a nutritionist and athlete over time.
Anyone can learn.

Hit me up:

UDEMY COURSE Supplement reviews:
https://www.udemy.com/course/30-second-nutrition-label-breakdown/?referralCode=F3E2665C9011E819614B
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/

JOIN IN
https://facebook.com/theunderdogpersonaltraining

Instagram: https://www.instagram.com/johannunderdogtrains

Visit:https://lnk.bio/CoachJohannCSCS.com
...more
8min
February 06, 2020 Look Fit, Be Fit, Feel like Shit?
...more
31min
January 13, 2020 Juice Cleansing - is BS | Juicing is Genius
WE are HERE!
Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time!

Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.

3:50 barriers to juicing
6:15 what to juice
7:00 the caloric limits of your juices and why
8:45 why we feel we need to "cleanse"
12:00 cleanse of convenience
17:05 juice cleanses... are bullshit
18:26 The three tips to use for juicing

Hit me up:

YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/

JOIN IN
https://facebook.com/theunderdogpersonaltraining

Instagram: https://www.instagram.com/johannunderdogtrains

Visit:https://lnk.bio/CoachJohannCSCS.com
...more
27min
December 25, 2019 HoliDAZE & Malaise
Let's give it up for the new year!
Let's also remember why it's important to remember why the holidays are excellent for most but also tough for some.
And when I say tough, I mean laborious...trust me, I see it alot!
If that's you make sure you CHANGE THE NARRATIVE!

7:16 here's how to set smart goals.

Hit me up:

YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/

JOIN IN
https://facebook.com/theunderdogpersonaltraining

Instagram:
https://www.instagram.com/johannunderdogtrains

Visit:
https://lnk.bio/CoachJohannCSCS.com
...more
15min
November 24, 2019 "The Game Changers" on NETFLIX review
The Game Changers is a documentary on NETFLIX which aroused lots of conversation. Youtube's resident phD and pro bodybuilder, Bio Layne, comments on it, so does the Paleo guy, Chris Kresser, and so do a lot of my trainees.

Why so compelling???

Pro fighter and bad motherfucker, James Wilkes, is the focal point in the documentary which does incite vegan and plant based eating ideals. After my friend asked if I'd seen it weeks ago, I already imagined how pissed off meat lovers were gonna get!

Really though, it's amazing how defensive meat lovers get!
As if Paleo diets (which are ostensibly shit on in the Game Changers...[hence Chris Kresser's elementary nutrition presentation on Rogan]) and ALL DIETS operate with a level of confirmation biases with regard to scientific research. ALL DIETS - MEAT and PLANT BASED ALIKE - "cherry pick" scientific data to prove their points.
For myself and any other quality honest coach and nutrition experts, this isn't news.
But if you've been misleading people as diets have for decades, then you're probably unaware of your own confirmation biases... and I guess vegans are easy to call out for some reason.
Anyway, this is a thought provoking film if anything and prove how nutrition info is less science (which it IS a science) and more guesswork/regurgitation/suggestion/plug-and-play in the eyes of the mainstream.

Instead, remember, your lifestyle choices are what matter most!
Hit me up:
HIRE ME
https://coachjohanncscs.com
GET CERTIFIED AS NUTRITION COACHES
https://coachjohanncscs.com/nutrition-certification

"Run the Change" with Coach Johann
https://facebook.com/coachjohanncscs

Instagram:
https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/c/johann-francis-cscs

Free Course on UDEMY.COM Online Learning.....

Gym Nutrition Certification for Trainees, Family and Friends
GET CERTIFIED even if you're a beginner

...more
43min
November 19, 2019 We love to be in Pain
WE. ARE. BACK!
Thanks for returning with me.
Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains.

*RATE US on iTunes* please because it allows us to set up Live Chats where I answer YOUR QUESTIONS FREE! 5 Star Love is essential!!

4:23 accepting injuries is a cycle we buy into
8:18 working through pain... isn't heroic
12:25 we might keep injuries to remind us of our pain... which we like
15:10 what kind of pain are you in now?
19:51 boring stretches are your friends
21:10 https://www.thecut.com/2019/10/peloton-is-spinning-faster-than-ever.html
is the answer to our need for training as status symbols and social sharing. Bye bye trainers!

Hit me up:

YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/

JOIN IN
https://facebook.com/theunderdogpersonaltraining

Instagram:
https://www.instagram.com/johannunderdogtrains

Visit:
https://lnk.bio/CoachJohannCSCS.com

...more
29min
October 07, 2019 Bare Bones about Alcohol and Weight Training | "Can I drink and lose weight?"
WELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday.
Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.
FOLLOW!
First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning.
Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!
Commonly, folks never stop at 1 drink 1:50
Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11
How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13
When cutting out calories..
cut alcohol first 5:58
Hit me up:

YOUTUBE live sports nutrition presentations and supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
JOIN IN
https://facebook.com/theunderdogpersonaltraining

Instagram:
https://www.instagram.com/johannunderdogtrains
Visit:
https://lnk.bio/CoachJohannCSCS.com
#fitnessadvice #nutritionexpert #nutritionforathletes #sportsnutritionsecrets
...more
9min
August 24, 2019 Protein Recommendations & Cheat Meals.. really?
Welcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit!
THANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/5Tx0XXoftZw
Twitter
twitter.com/coach__johann
Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870

Instagram
johannunderdogtrains
...more
19min
August 13, 2019 Introducing the GYM to KITCHEN Chat | How to Eat BETTER Overall - Tips from a Seasoned Nutrition Expert
Family!

Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes!
It's like this: the ability for me to record shows changed overnight and now - along with every aspect of my profession seemingly - I gotta adjust, but it's simply another challenge except I'm excited to bring you something different.
THE GYM TO KITCHEN LIVE CHAT is a series, simply, about gym and active nutrition. It's Live and based on real stories and questions in the same fashion as the Heart of a Fighter Show.
Here's the first EP where we go over how to complete a menu for eating better.
THANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/G3SUt81k0ok/
Twitter
twitter.com/coach__johann
Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870

Instagram
johannunderdogtrains
...more
29min

FAQs about Ego Killer MOTIVATION with Johann Francis:

How many episodes does Ego Killer MOTIVATION with Johann Francis have?

The podcast currently has 204 episodes available.