EKBJJ Podcast

EKBJJ Podcast

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EKBJJ Podcast episodes

  • Why i use a curriculum when it comes to teaching Jiu-Jitsu.

    In this Episode I discuss why I teach a curriculum when it comes to Jiu-Jitsu.

     the impact it has on my students, and why I refer to my school as an academy.

     I offer some insights into how a curriculum has increased revenue and why it places all students on a level playing field.

     I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj

    34 min
  • The value of hardship.
    In this Episode I talk about the value of hardship. I explain why there is no growth when you walk an easy path. I also share my thoughts on doing a disservice to Jiu-Jitsu students . And my opinions on excuses. Hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
    24 min
  • The power of habit .
    In this Episode I discuss a book i read recently whilst travelling, the impact it had on me, what i took from it and some recommendations for you to assist with habits. I offer some simple strategies on how to re-structure bad habits and change them into better ones. I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
    2 hr 59 min
  • The Enemy Within.
    In this Episode I share with you the tools i use to deal with The Enemy Within,  I explain how it shows up, what feeds it and how specifically I deal with it.
    I also share my thoughts on universal law and the turning negative thoughts into positive thoughts both on and off the mats.
    Hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
    33 min
  • Injury Prevention when practicing Jiu-Jitsu.

    Have you ever been injured whilst practicing Jiu-Jitsu ?

    In this podcast I give my insight into remaining injury free. 

    What it takes to have longevity on the mats & what to do if you are unfortunate enough to sustain an injury whilst training.

    I also discuss how to find suitable training partners inside the academy and why I trust no one when it comes to sparring. 

    Hope you enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .

    42 min
  • Is training at other BJJ Schools acceptable ?

    In this podcast I talk about a controversial subject when it comes to jiu-jitsu.

    Is training at other BJJ schools acceptable ? 

    why is it frowned upon, and who your teacher really is when you train at multiple schools.

    I also give advice on what steps you should take prior to visiting another school and why I believe jiu-jitsu is NOT for everyone.

    I also give my thoughts on why school owners & instructors feel the way they do when the above mentioned happens.

    Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .


    29 min
  • The essential supplements for jiu-jitsu practitioners.

    In this podcast I talk about the use of Supplements when practicing Jiu-Jitsu, which ones I recommend, Why and do they actually work.

    I also give advice on what you should be looking for when purchasing supplements, & we find out why the R.D.A differs when it comes to training and taking supplements. 

    I also explain what I think the two most important supplements for recovery are and why I use them.

    Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .


    32 min
  • Setting Goals in jiu-Jitsu & Life.

    In this weeks podcast I talk about goal setting when it comes to Jiu-Jitsu & life .

    I share my tried and tested 7 Simple principles & strategies to effectively set and achieve the goals you set out for yourself. 

    I explain why being selfish can be positive, & the difference between knowing and believing. 

    I hope you enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .

    Thank you for your continued support and please don't forget to leave a rating & review.


    21 min
  • The correct Mindset to adopt when practicing Jiu-Jitsu

    In this podcast I talk about the mindset of Jiu-Jitsu,  what it takes to effectively learn in class and most of all how to progress at a steady pace. 

    We find out why the pen is mightier than the sword and how discipline and dedication can effect the progress of your training. 

    I had a bit of a sore throat during this recording but as promised I would get this out 'NO EXCUSES'. 

    Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .

    20 min

About EKBJJ Podcast

From the publisher's feed

Join Me, Eddie Kone a 4th degree Gracie Jiu-Jitsu Black Belt as i explore the complex level's of Jiu-Jitsu.