In this week’s Episode Eddie Kone discusses - Belt Rank at the EKBJJ Association .

I discuss the difference with belts from federation to federation,  

why we use the colour belts & our curriculum.

How long a student can expect to remain in each belt and what each belt means.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.

In this week’s Episode Eddie Kone discusses - Fundamental Jiu-jitsu Vs Advanced Jiu Jitsu.

I discuss the difference with both,  

Simple concepts which have a universal application.

Correct habits when it comes to repetition and why at our school we have a curriculum in place.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.

in this week’s Episode Eddie Kone discusses the controversial subject of GI vs NO GI.

He discusses - Which if any is best, Both working practices and how he sees the difference with both of them.

He also discuses UFC1 and why Royce Gracie wore the Kimono.

Royler Gracies prep for ADCC amongst other subjects including MMA Fighters being awarded BJJ Black Belts.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.

In this week’s unscripted Episode Eddie Kone discusses why Pressure creates diamonds,

He discusses - Sparring vs Drilling and his opinions on both, the mountains we must climb and how I conquer my own mountains.

Correct habits when it comes to repetition.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.

In this week’s Episode Eddie Kone shares 8 Tips for achieving anything you want in life.

How you can apply the tips To any aspect of your life.

The victim mentality

And why you should only rely on yourself.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.

In this week’s Episode Eddie Kone  discusses why Jiu-jitsu is  Beneficial when it comes to mental health…and how he found huge value and benefit in it.

He discusses - his own 

vulnerability's, 

The benefits of true friends 

And why Jiu Jitsu serves as a lifeline for him.

I hope you enjoy this episode.

Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.

In this Episode I speak about The reasons you should take your privacy seriously.

Why it should matter to you, and the steps you can take to achieve it. 

don't forget to check out our exclusive online learning portal www.ekbjjonline.com.

I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj

In this Episode I speak about  if lineage really matters when it comes to Jiu-Jitsu.

Why it matters to me & why it's also considered a controversial subject within the commuinity.

would love to hear your thoughts on this matter so drop me a message.

 I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj

In this Episode I discuss New Years resolutions, my reasons to why they do not work.

 I also offer my tried and tested 5 simple strategies on how to re-structure this and make sure you hold yourself accountable when setting goals.

 I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj.

This is my last episode of 2021 so happy new year to you all, look forward to sharing with you again in January.

In this Episode I share with you THE PARETO PRINCIPLE,

 I explain how how I use it, what changes it has made for me and how it applies to jiujitsu. I also share 3 powerful concepts that I use when I apply the Pareto principle to my jiujitsu which I know will help you.

 Hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj