Hello my sweet loves & welcome back to another episode!

This ep is going to be a little different & is a very short & sweet episode. To flow on from last week's ep all about meditation we wanted to create a short guided meditation to ease you into beginning your meditation journey or to use as a quick energiser throughout your day! Within this practice we focus mainly on our breath and getting comfortable with the concept of meditating. We hope this short meditation invoked some calmness into your day.

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x

Hello sweet loves!!

Welcome back to another episode of Elan vital! This episode is all about meditation! We’ve been getting a few messages from you guys wanting to learn a bit more about meditation & how to start your own medi practice. We wanted to create an episode which gives you an understanding & an overview of how to meditate, the different types of meditation, how to set up your sacred space & the effects of meditation plus sooo much more! This episode is so high vibe with so many story times & we honestly had so much fun creating it!

This weeks ‘go tos’

Shelbs: Mindspo

Website: https://mindspo.com/

Insta: @mindpo @rochellefox & @chrissoll

Madds: Colouring in book

Succulents by Zen colour - https://www.booktopia.com.au/zen-colour-hinkler-books/book/9781488936388.html?SUBID1=&SUBID2=&clickid=yG5TiIQ6gxyOU6BwUx0Mo3kVUkiQcL2htW%3AJx00&utm_campaign=Hinkler&utm_medium=affiliate&utm_source=APD

Bonus go to’s

- Meditation your personal guide by Jacqueline Towers

-Sunflower soul song by Londrelle

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x

Hello sweet loves!!

This week we have the Gorgeous Bianca on the show with us! Bianca and Shelbs connected over instagram a few months ago and Shelby instantly fell in love with her and her beautiful products. Bianca is the Mama behind Macia crystals which as i'm sure you can tell by the name is an amazing crystal company. Bianca started Macia crystal 6 MONTHS AGO and has been thriving and upleveling in her business since! Bianca and macia crystals inspire me everyday and bianca is such a warm and loving soul and i knew you guys would love her as much as i do! We originally recorded this episode about a month back but some bad juju got into the recording and it did not sound nice so here we are for a second attempt! I have tagged her instagram and website below so you lovelies can check out her divine store! This just shows how much of a gorgeous human Bianca is, she has given our EV fam a discount code! Use “ELANVITAL15”at checkout to receive 15% off of your order!!

This weeks ‘go tos’

Shelbs: Crystal book

Crystals the modern guide to crystal healing by Yulia van Doren

Madds: Essential oil pouch

https://totallyaddicted2essentialoils.com.au/

Bianca’s details: Macia crystals

instagram:https://www.instagram.com/maciacrystals/

Website: https://maciacrystals.com.au/

Discount code: ‘ELANVITAL15”

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Hello sweet loves!!

I’m so excited to announce that today’s episode is a crystal bowl sound healing bath. A sound bath is a relaxation technique and meditative experience whereby participants 'bathe' in the sound waves produced by giant crystal bowls. I created this episode with the intention to invoke calmness into your day. I would love for you to listen to this sound healing whilst falling asleep, during meditation, yoga, any spiritual ceremony or ritual or during any type of relaxing task. My crystal bowls are specifically tuned for each of the seven chakras, so sit back and enjoy some ‘me time’

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x

Hello sweet loves!!

Welcome back to part two of the eight lunar phases. If you haven’t listened to part one first i would definitely tune into last week's ep before listening to this one! During this episode we chat about Full moon, Disseminating moon, Third quarter moon & Balsamic moon & ways you can work with each phase to be the most productive & connected version of yourself. I really hope you guys enjoy this two part episode. I absolutely loved creating it & i hope it inspires you to work with mama moon & her beautiful energy!

This weeks ‘go tos’

Shelby’s instagram for her new moon & full moon posts each month

@atouchofclarity

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Hello sweet loves!!

Welcome back to another episode of Elan Vital! Today’s topic is Shelbs’ first ever solo ep! It’s on one of my absolute favourite spiritual topics and that’s the lunar cycle! I wanted to give you guys an overview of the eight different stages that the moon goes through each month and what sort of tasks, rituals or ceremonies are best suited for that particular phase. This is a huge topic so I decided to split it into two parts. Within part one we chat about the Yin and yang energies as well as the first four phases the moon cycles through. Those phases are New moon, Crescent moon, First quarter moon and Gibbous moon and within part two we chat about the last four phases. My whole routine, the way I conduct intention setting, my manifestation practice, gratitude practice and outlook on life has changed for the better since working with mama moon and her phases and I can’t wait to share that with you in this week's episode!

This weeks ‘go tos’

lunar abundance by Ezzie Spencer

http://www.lunarabundance.com

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x

Hello sweet loves!!

Welcome back to another episode of Elan Vital! Today’s topic is all about simple swaps to live a more low waste lifestyle! This ep is a little different, as shelbs isn’t joining us - unfortunately she has been so sick this week! I chat all about easy swaps to make in your bathroom, kitchen, laundry & menstrual products. I also stress the importance that you don’t need to have such big expectations for yourself when transitioning, but to be happy with your awareness and consciousness.

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x

Welcome back to another episode! This ep is madds’ first solo ep! She chats with her oily friends nat and em about all things young living! They take a deep dive into their lives - the reason they started using oils, how they got into the business, the reasons why the oils industry is so unregulated, how they maintain a thriving business and how we actually started our biz! Plus there’s so much more interesting chats in between! We hope you love this style of poddy this week and don’t hesitate to reach out to any of us if you were interested in starting your oily life or even the business! Lots of love x

Nat and Em’s instagrams:

@thesolbotanica (nat)

@gaia_sol (em)

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Hello sweet loves!!

Welcome back to another episode of Elan Vital! Today’s topic is an introduction into essential oils. This episode will be super useful if you’re looking to start an essential oil practice. During this ep we chat about the different ways to use essential oils, Their benefits for your wellbeing & we each chat about our fav two oils. Pluuuuuus Shelbs makes a cheeky announcement which you guys will be the first to hear! Madds and I could honestly chat about this topic forever! We hope that this episode provides you with some insight into essential oils & potentially inspires you to begin your own practice with essential oils.

Our ‘go to’ of the week

Shelbs - Dk Active

https://www.dkactive.com/

Use code “SHELBY20” for $20 off of full priced items

Madds: colour tone (Photo editing app)

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x

Welcome back to another episode! This ep we chatted all about our tips and tricks to live a life full of your own spiritual and wellness practices. We dive deep into numerous different ways you can achieve this throughout your everyday life, as well as a few announcements and story times along the way! We hope you enjoyed this really simple episode and make sure to let us know if you incorporate this into your spiritual practices!

Our ‘go to’ of the week

Shelbs - sacred self care by Chloe Isodora

Madds: black tourmaline with mica crystal chunk

Purchase this from maddi’s insta shop/website that is available via her bio

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)