Can you actually keep nutrition simple … and still see results?

This week I'm doing a rapid-fire Q&A on common questions I get asked. We're cutting through opinions and giving you clear, evidence-based answers you can use today.

We'll cover:

• Do you need electrolytes?

• Is bread bad?

• Can you eat the same thing every day?

• Should you ever eat when you're not hungry?

• Best yoghurt?

• Should you take a multivitamin?

• How to know what advice to take when everyone has an opinion?

Tune in for quick, actionable answers to your burning questions to make eating well that little bit easier.

And my question to you - should I start a community as part of the Balanced Body Reset? DM me your thoughts.

Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/