Elevate Life Project

By Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACHEducation Self-Improvement

Elevate Life Project episodes

July 13, 20234 Genius Tips to Get More Done in the Morning
Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: Fearless- 4 Genius Tips to Get More Done in the Morning

Show Notes

4 Genius Tips to Get More Done in the Morning

It's fun to stay in bed all morning. But that time you waste is always time you’ll regret losing. Instead, you can use your morning hours to set you up for a killer day. How you start your day is a key indicator of how it will unfold.

Being the most efficient version of yourself can also mean different things to different people.

Implement these four genius tips to get more done in the morning:
Have a morning routine. Wake up at the same time every day. Avoid hitting the snooze button. When the alarm goes off, get out of bed before turning it off. Some do this by putting the alarm across the room, so they have to walk to it if they want it to stop.
If you can’t wake up early, you’re sleeping late. Clear a fixed sleeping time in your daily schedule. If your sleep time is from 9 pm to 5 am, waking up will be easy. Next, make your bed. This step is key. If you don’t get up and make your bed, you’ll sleep in.
Then go to the bathroom and splash some cold water on your face. It clears your morning fatigue. You could add a quick workout. Take a cool shower.
When you are hungry, it’s hard to focus, so you definitely cannot get things done.
You will be perfectly awake and ready to take on the morning by now.
Avoid getting distracted by your phone. You don’t want to keep receiving notifications or be distracted by social media. If your phone has the feature to freeze your apps, use it.
You can preset it so you can’t access specific applications before 8 am. Especially if you’re on vacation, you may get stuck in bed scrolling.
Before you know it, it will be afternoon already, and your morning will be gone. You might have a lot of things you need on your phone, but you also have other things you can do without your phone.
To get more work done, turn it off for short periods, perhaps 30 mins or 1 hour between every two hours, and work on other important things during that time.
Do as much as you can the night before. To make the morning as simple as possible, pick out your clothes, pack your bag, and write your priorities for the next day. Be realistic with the time you need to get things done in the morning. Have a detailed list of things to do.
Write all you want to do, breaking them down into smaller tasks that you can quickly finish. Then, as you check them off your list, you will feel a sense of accomplishment and motivation to proceed.
Have an accountability partner. Find a friend who is as excited about being more productive in the morning and a partner who has the same fundamental goals as you. Exchange your list of priorities with them.
Keep tabs on each other and force each other to perform your tasks. Reaching your goals together feels awesome.
It’s hard to do things when we don’t know why we’re doing them. Keep your goals in front of you always. Remove distractions so you can stay focused. Do things even when they’re hard. Staying productive is all about building momentum. The more stuff you get done, the more motivated you are to do more.

There are no shortcuts to success and productivity. But if you keep putting in the work, you’ll have a better chance of getting there.

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6 min
July 11, 2023Fearless- How To Turn Failure Into Success By Developing A Fearless Mindset
Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: Fearless- How To Turn Failure Into Success By Developing A Fearless Mindset

What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose

If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes:

Introduction:
Fear of failure is a common obstacle to success.
Failure is a necessary part of success and should be embraced.
The fear of failure holds many people back from setting goals and taking action.
The Fear of Failure:
Fear of looking incompetent, like a failure, or of one's own limitations.
Fear of failure can also be a fear of success and the expectations that come with it.
Understanding the reasons for the fear of failure is the first step to overcoming it.
Identifying Your Fear of Failure:
Lack of motivation, indecisiveness, and resistance to taking action can indicate a fear of failure.
Recognizing these patterns can help identify the fear and work towards overcoming it.
A Healthy View of Failure:
Viewing failure as a positive learning experience can help dissipate the fear of it.
Failing quickly, not identifying with failure, and seeing failure as accurate feedback are key strategies.
Failure should be seen as part of a game where you keep trying until you succeed.
Learning to Accept Failure:
Failure is a great teacher and should be accepted as part of the journey to success.
Keeping a failure journal, identifying patterns, and learning from mistakes are important steps.
Recognizing the value of failure and its potential for growth can change one's perspective.
Developing a Fearless Mindset:
A fearless mindset is essential for overcoming the fear of failure.
Optimism, exposure to motivational material, and becoming comfortable with discomfort are key factors.
Changing one's mindset and evaluating risk differently can lead to greater success.
Famous Failures:
Many successful people have experienced significant failures before achieving success.
Abraham Lincoln, J.K. Rowling, and Sylvester Stallone are examples of famous figures who faced failures and achieved great success.
Reading about the struggles of successful individuals can provide inspiration and motivation.
Minimizing the Likelihood of Failure:
Perseverance, focus, a positive attitude, flexibility, and sufficient effort can minimize the likelihood of failure.
Avoiding success pitfalls can save time and energy, increasing the chances of achieving goals.
Conclusion:
Failure is beneficial and necessary for success.
Overcoming the fear of failure is crucial for achieving goals.
Embracing failure and its lessons can lead to success sooner than expected.
20 min
July 09, 2023Affirmation: I view any hardship as a stepping stone to achievement
Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: Affirmation: I view any hardship as a stepping stone to achievement.

What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes

Introduction:
Welcome to this week's episode centered around the affirmation: "I view any hardship as a stepping stone to achievement."
The power of attitude in shaping our happiness and success.
Exploring how adjusting our attitudes can transform our perspectives and reality.
Main Points:
The Impact of Attitude:
Our attitudes have a profound influence on our overall happiness and success.
Attitudes become habitual but can be changed with effort.
Shifting our attitude can lead to a shift in our entire reality.
Overcoming Challenges:
Viewing hardships as stepping stones to achievement enhances the sense of accomplishment.
Overcoming obstacles strengthens our resilience and fosters pride.
Every circumstance is an opportunity for learning and discovering hidden strengths.
Embracing Mistakes and Moving Forward:
Realizing that the worst has already happened empowers us to keep going.
Wounds heal, and new victories replace memories of past mistakes.
Breaking down overwhelming situations into smaller components often reveals their true significance.
Appreciating the Journey:
Recognizing that achieving greatness is a challenging journey.
Small victories pave the way for ultimate success.
Facing trials on the road to success builds true appreciation for achievements.
Self-Reflection Questions:
Reflect on situations that initially seemed overwhelming but turned out to be less severe. How did these experiences impact your perspective?
Consider how your challenges and successes can serve as an example of personal growth and achievement.
Explore the ways in which you and your loved ones provide support to each other during challenging times.
Conclusion:
Adjusting our attitude and embracing hardships as stepping stones to achievement can lead to a happier and more fulfilling life.
Take time to reflect on recent experiences, appreciate your progress, and seek support from loved ones during trying times.
Remember that success rarely comes without obstacles, and approach each challenge with gratitude for the lessons learned.
Outro:
Thank you for joining us in exploring the power of the affirmation: "I view any hardship as a stepping stone to achievement."
Stay tuned for our next episode, where we will delve into another empowering affirmation to enhance your personal growth and well-being.
6 min
July 06, 2023How To Be More Assertive
Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: How To Be More Assertive

What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes:
Introduction: Being assertive is a valuable life skill that supports personal, professional, and social growth. It goes hand in hand with confidence and self-worth, empowering you to stand your ground and make decisions that align with your values.
Set Clear Boundaries and Expectations:
Establish clear boundaries between work and personal life, communicating your working hours and availability to your employer.
Politely but firmly communicate to friends and family members that your time is valuable and should be respected.
Avoid overcommitting and prioritize self-care by saying no when necessary.
Believe In Yourself:
Assertiveness stems from self-belief. Recognize that your thoughts, opinions, and desires are valid and important.
Don't be afraid to express your opinion or decline requests that don't align with your values.
Embrace the power of your voice and your right to stand up for yourself.
Make Eye Contact:
Maintain casual, friendly eye contact to demonstrate assertive behavior.
When faced with situations where you need to assert yourself, make eye contact to convey confidence and conviction.
Engage in friendly and relaxed conversation while keeping eye contact.
Be Aware of Your Body Language:
Practice assertive body language by maintaining good posture and avoiding crossing your arms.
Steer clear of slouching, crossing your legs, or fidgeting with clothing or jewelry.
Project confidence, firmness, and a sense of ownership over your space.
Kindness and Warmth:
Remember to be kind and maintain your friendly personality while being assertive.
Assertiveness doesn't mean being aggressive or hostile. It's about setting boundaries and asserting your needs with respect and empathy.
Embrace assertiveness as a tool to take control of your choices and relationships while remaining true to yourself.
Conclusion: Assertiveness empowers you to set boundaries, recognize your worth, and have agency over your decisions. By implementing these strategies, you can enhance your assertiveness, cultivate self-confidence, and lead a more fulfilling life. Be bold, be proud, and embrace the authentic you!
6 min
July 04, 2023How to Make Your Habits Work for You
Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: How to Make Your Habits Work for You

What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes:

Show Notes:
Introduction:
The importance of setting up habits for success and well-being.
How habits influence productivity and daily routines.
Drawing a Habit Loop:
Explaining the concept of a habit loop for behavior change.
Example: Quitting smoking and reinforcing new habits.
The reinforcement cycle of habit loops.
Piling Habits:
Linking new habits with existing ones for effectiveness.
Example: Going to the gym after work by choosing a gym on the way home.
Utilizing established habits to support new behaviors.
Aligning Behavior with Identity:
The impact of self-image on habit formation.
Contrasting "I'm trying to quit" with "Sorry, I don't smoke!"
Embracing the new behavior as part of one's identity.
Taking Baby Steps:
The significance of gradual changes in behavior.
Citing Stanford University research on the need for motivation.
Advocating small steps to build confidence and momentum.
Substituting Rewards:
Understanding the difficulty of breaking bad habits due to rewards.
Example: Gamblers and the thrill of winning/losing money.
Overcoming temptation by replacing it with alternative rewards.
Conclusion:
Recap of the power and importance of habits.
Encouragement to incorporate the discussed tips into daily routines.
Emphasizing the role of habits as the foundation for success.
Join us for this insightful episode on making your habits work for you, as we delve into practical strategies and mindset shifts to cultivate positive and productive habits in your life.
6 min
April 13, 2023How to Get Over the Fear Factor & Start Living Your Dreams
Podcast: How to Get over the Fear Factor & Start Living Your Dreams

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Introduction:
Fear can be paralyzing and prevent people from living their dreams.
In this episode, we'll explore strategies to overcome fear and start living a more fulfilling life.

Strategies to overcome fear:
1. Identify and confront your fears:
Identify the things that scare you and address them.
Think about what makes you anxious, pay attention to your physical response to fear, and analyze the reasons you feel scared.
Make a plan to face your fear, start by doing small things that will help you build confidence, and gradually expose yourself to something that scares you.
2. Take a series of small steps to overcome your fear:
Set small goals that you can achieve to help you stay motivated and focused on your journey.
Start with a realistic and achievable goal, and then set new goals that are slightly more challenging.
Get support from friends and family, and find a group or community of people who are facing similar fears.

Conclusion:
Fear can be debilitating, but it is possible to overcome it and start living a more fulfilling life.
By paying attention to your fear, analyzing its reasons, and taking small steps to face your fears, you can conquer your anxiety and start living the life you want.
6 min
April 11, 2023Embrace Your Individuality and Change Your Life
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Show Notes

Main Points:
Embracing your individuality reduces self-consciousness
Being comfortable with who you are leads to fewer inhibitions
You'll find the world a more relaxing place to live
Embrace every part of yourself so that insults won't bother you
Being an individual makes you more interesting
Having unique ideas, opinions, and feelings makes you stand out
Share your passions and show that it's okay not to fit in with everyone
Honest conversations with people show that you're maintaining your dignity and integrity
Being an individual makes you memorable
You'll make a bigger impact by being kind, caring, funny, and generous
Your opinions, thoughts, and ideas count and matter
Trying to blend in may prevent you from standing out
Being an individual opens up new adventures
Being comfortable with who you are allows you to explore new places and experiences
Trying new things and chasing your dreams becomes easier when you're unapologetically you
Be spontaneous and random, as long as you're respectful and kind
Conclusion:
Being an individual is a freeing experience
Embrace your individuality, and you'll change your life positively.
6 min
April 06, 20235 Keys to Managing Your Unhelpful Thoughts
Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: 5 Keys to Managing Your Unhelpful Thoughts

What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes:
Unhelpful thoughts can be distracting or destructive. Your mind is a powerful tool, but if you can't manage your thoughts, you're not using it to your advantage.
Maintain space between yourself and your thoughts. You don't have to engage with every thought that comes to your mind. Allow unhelpful thoughts to pass by without dwelling on them.
Understand that random thoughts are a natural function of your brain. Not every thought you have is useful or meaningful. Don't take them personally.
Meditation is a helpful tool for understanding the nature of your mind. It allows you to focus on your breathing and redirect your attention away from unhelpful thoughts.
You can choose what to focus your attention on. When you experience an unhelpful thought, you can decide to think about something more useful. Apply logic and ask yourself what a sensible person would do in your situation.
Conclusion:
Managing your thoughts is an important part of maintaining good mental health. By practicing these five keys, you can take control of your thoughts and use your mind to your advantage. Remember, you are not your thoughts. Don't let unhelpful thoughts get in the way of living your best life.
6 min
April 03, 2023A Busy Person’s Guide to Making Your Life More Fulfilling
A Busy Person’s Guide to Making Your Life More Fulfilling

If your life isn’t as fulfilling as you’d like, you probably aren’t making fulfillment a high priority. To maximize anything in your life, whether it be your health, income, or fun, it has to be a priority.

You can restructure your life and make fulfillment one of your most important objectives. Fulfillment might be a lot closer than you realize!

Get more of what you want out of each day with these strategies:
Identify the things that bring you fulfillment. It’s hard to have a life overflowing with fulfillment if you don’t even know what makes you feel fulfilled. What do you currently find fulfilling in your life? What have you found fulfilling in the past? What other things do you believe you would find fulfilling?
Identify the things in your life that don’t bring fulfillment. What are you currently spending time on regularly that doesn’t really matter to you? Most of our days aren’t particularly fulfilling, so your list of things might be quite long.
Pay special attention to those things that are optional. If they aren’t fulfilling, ask yourself why you do them.
Eliminate as many maintenance activities as possible. Most of our lives are filled with maintenance activities. These are things that are necessary to keep our lives on track, but don’t necessarily create positive change. These items take a lot of time and typically aren’t fulfilling to the vast majority of people.
Maintenance tasks include items like shopping for food and clothes, cooking, cleaning, laundry, and mowing the grass. These items need to be done, but they don’t necessarily need to be done by you.
As your finances allow, consider paying others to do these tasks for you. Use the extra time to find something more fulfilling to do. Unless, of course, you find trimming your hedges fulfilling.

Scrap the unnecessary. Things you don’t need in your life take up time and space that could be better spent on other items and activities.
Go through your house and your schedule and eliminate as many things as you can that you either don’t need or don’t love.
Make time each day for your passion. Everyone’s life gets shorter each day. Avoid believing that you’ll have time in the future to pursue your passions. Begin making time today for those meaningful activities and try to do them every single day.

Have goals for each day. Each day can be made more fulfilling just by making yourself feel like you made the most of it. Most people merely survive each day and have little to show for their time and effort. Have a plan for each day and strive to complete it. You’ll feel great at the end of the day.

Have longer term goals, too. Long-term goals are important, too. They provide an overall theme to your life. When your life is about something, and you’re diligently working toward it, you’ll feel more fulfilled. Most people lack short-term and long-term goals.

Surround yourself with the best people and avoid the worst. You’ll feel inspired, energized, and supported when you have great people in your life. You become a better version of yourself when you have wonderful people around you. Cut away the dead weight and make room for more great people.

To have more fulfillment, you must prioritize fulfillment. This simple fact escapes many people.

Does your life have a primary objective? Most people prioritize surviving, which is important, but rarely leads to fulfillment. Have a higher purpose and make your sense of fulfillment a daily goal. Make the most of each day.
6 min
March 28, 2023A Busy Person’s Guide to Making Your Life More Fulfilling
Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: A Busy Persons Guide to Making Your Life More Fulfilling

What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose

If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes:
Introduction
The importance of making fulfillment a priority in life
How to maximize health, income, and enjoyment by prioritizing fulfillment

Identifying fulfilling aspects in life
Recognizing what currently brings you fulfillment
Reflecting on past sources of fulfillment
Envisioning potential future sources of fulfillment

Recognizing unfulfilling activities
Acknowledging optional activities that don't contribute to fulfillment
Evaluating why these activities are part of your life

Eliminating maintenance activities
Understanding the role of maintenance tasks in daily life
Outsourcing maintenance tasks to create more time for fulfilling activities

Decluttering your life
Removing unnecessary items and activities to make room for what truly matters
Pursuing your passion daily
Prioritizing meaningful activities and incorporating them into your daily routine
Setting daily goals
Developing a plan for each day to maximize fulfillment and productivity
Establishing long-term goals
Recognizing the importance of overarching life goals in promoting fulfillment
Developing a sense of purpose and working towards it diligently

Surrounding yourself with positive influences
Building a supportive network of inspiring and uplifting people
Reevaluating and removing negative influences from your life

Conclusion
The importance of prioritizing fulfillment in order to live a more meaningful life
Committing to daily and long-term goals to enhance overall satisfaction
Take charge of your life and prioritize fulfillment with these actionable strategies. By reevaluating your daily routines, setting goals, and surrounding yourself with positive influences, you'll be well on your way to living a more fulfilling life.
6 min