Elevate Life Project

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode Episode 107 Mini Dharma Talks with Michael Mukunda Chandra: Feeling Judged

 

Show Notes:  

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 106 Mini Dharma Talks with Michael Mukunda Chandra: What Is Your Why

 

Show Notes:  

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 105 Mini Dharma Talks with Michael Mukunda Chandra: One Truth

 

Show Notes:  

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   

 

This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

“Buckled in the back of the rescue wheels of life, venturing the rewind of the back clicks on my watch. Boiling cold the outer layers while mental gut communication clicks off the light. Finding comfort within the motion of the human transporter and swapping the torture of a pillow for the comfort of a floor. Awaking to angels and healers and safety. It was day, it was morning, it was the hour of productivity, but for me, it was shade down.”

 

Doug Salamone wrote that from the back of an ambulance on his way to the hospital after collapsing from exhaustion while on his way to work on the commuter train in NYC. From that day forward, Doug Salamone decided life was too short to just go day to day breathing, but without living.

 

In 2017, Doug Salamone thought enough was enough and started getting serious; he knew my his life would not improve if he didn't take action. So, that's what he did. He took action and started living his life on purpose while helping others to live life with intention. 

 

During today’s conversation, here’s what you’ll learn:

 

Why we Overwork, Overbook and Overwhelm ourselves to justify the things we buy that we do not need

Why the most important thing in life is to strive to be a good person

How to get back to a balance in life by identifying what is bothering you and how to take a vacation from the digital madness

Why Achieving Goals is so hard and how to actually achieve your goals

It's easy to give up and quit - it's hard to stay motivated without support

Join a Mastermind

Start where you want to be and work backwards

Take Baby Steps - it’s a marathon, not a sprint

Be adaptable to your goals

 

Topics Covered

 

Topic 1: Life-changing challenges like the one I recently did where I lifted 1,000 pounds.

Topic 2 How taking walks in the woods will help you regain focus and clarity

Topic 3 Why strength training and fitness are more important to our lives than we think.

 

 

 

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

 

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

 

 

And don't forget...

 

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now!

 

Please Click Here to Schedule Your First Call

 

What to expect from the session:

 

Understanding of issues identified in the Life Assessment Quiz

Help in creating an action plan to restore balance

Honest intervention with personal imbalances and lifestyle stressors

 

 

Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 103 Mini Dharma Talks with Michael Mukunda Chandra: Keeping Your Heart Safe

 

Show Notes:  

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 102 Mini Dharma Talks with Michael Mukunda Chandra: Falling To Succeed

 

Show Notes:  

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   

 

This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

Episode 101 with Shannon Elliott living a Spiritual Life as a Yogi

 

Show Notes:  

 

As a yoga instructor and owner, Shannon has nurtured Onyx's growth alongside her own. Shannon teaches both traditional and Kundalini yoga classes, placing a keen focus on pranayama, movement, subtle body alignment, and meditation. Her classes are a safe space where students are cared for and strengthened inside. She has the ability to make students feel as if she is speaking directly to them without drawing individual attention to the person.

 

Shannon invites people to experience themselves and deepen their exploration of what they believe is possible. Her gift to others is to pass on the teachings from those who have done the same for her. No matter the audience, the philosophy is spoken to be accessible to everyone and all environments/circumstances.

 

Her classes are a blend of traditional text study including the Patanjali’s Yoga Sutras, Bhagavad Gita, and Krishna’s many pastimes and leelas. She incorporates chanting, gong playing, inner exploration, and bhakti love into her classes. Embodying each moment, delving deeper into your own experience - that is the gift of Yoga, one which Shannon lives to share with others.

 

She is grateful to all her teachers, past, present and future. And she will be forever connected to her Guru, Swami Satchidnanda, who has given her the spiritual name “Malati.”

                                                            

Here’s what you’ll learn during today’s conversation:

 

What it was like to study with Swami Satchidnanada and her experience at Yogaville

Teaching based on the traditions of yoga and based in lineage

What is yoga and how yoga provides you with the framework to live a balanced life

How to go deeper in your yoga practice and develop a home practice

That practicing yoga is not about going away from your problems, but rather to discover your true self

 

Topics covered

 

How to develop a morning practice to connect closer to the divine

What Kundalini yoga is

How yoga is going back to its roots with full-packaged yoga classes

How to follow the teachings of yoga and how to apply them to modern life without being New Age

 

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

 

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

 

 And don't forget...

 

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now

 

Please Click Here to Schedule Your First Call

 

What to expect from the session:

 

understanding of issues identified in the Life Assessment Quiz

help to create an action plan to restore balance

honest intervention with personal imbalances and lifestyle stressors

 

 Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 97 Mini Dharma Talks with Michael Mukunda Chandra: Living With Integrity

 

Show Notes:  

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 99 Mini Dharma Talks with Michael Mukunda Chandra: One Truth

 

Show Notes:  

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   

 

This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 98 with Shannon Elliott on Running a Yoga Studio and Building a Business with Integrity

 

Show Notes:  

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

As a yoga instructor and owner, Shannon has nurtured Onyx's growth alongside her own. Shannon teaches both traditional and Kundalini yoga classes, placing a keen focus on pranayama, movement, subtle body alignment, and meditation. Her classes are a safe space where students are cared for and strengthened inside. She has the ability to make students feel as if she is speaking directly to them without drawing individual attention to the person.

Shannon invites people to experience themselves and deepen their exploration of what they believe to be possible. Her gift to others is to pass on the Teachings from those who have done the same for her. No matter the audience, the Philosophy is spoken so as to be accessible to everyone in all environments/circumstances.

Her classes are a blend of traditional text study including the Patanjali’s Yoga Sutras, Bhagavad Gita, and Krishna’s many past times and leelas. She incorporates chanting, gong playing, inner exploration, and bhakti love into her classes. Embodying each moment, delving deeper into your own experience, that is the gift of Yoga, one which Shannon lives to share with others.

She is grateful to all her teachers – past, present, and future. She will be forever connected to her Guru, Swami Satchidananda, who has given her the spiritual name of “Malati.”

During today’s conversation, here’s what you’ll learn:

  Learn the True Teachings of Yoga - The Whole Package of Yoga through the 8 Limbs of Yoga

The practice of yoga is to prepare for meditation

Why Asana is a very small part of yoga

Yoga is a lifestyle that is available at anytime

How to treat yourself and how to treat others

Teach from the Yoga Sutras of Patanjali and The Bhagavad Gita

Yoga is not simply the physical practice - but an aide to go inside and find your true nature and true self

Yoga strives to create a mind-body connection to become a realized being

The practice of yoga is about people becoming themselves

Your job is not to get everyone to like you but to teach the teachings! If you please everyone, you please no one

Topics Covered

Running a Yoga Studio with Integrity by focusing on a membership-based yoga studio rather than teacher performance and class number

The hiring process is all about timing and finding people at the right place at the right time and not forcing the process

Running a business to create a platform for each yoga teacher to be who they are to create a variety of different yoga teachers with different voices that create a community

How to start out as a new yoga teacher and how can you earn a living full-time by teaching yoga