Elevate Life Project

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

Episode 80 with Stacy Brookman on Letting Go of the past in order to move forward into the Future with Joy and Gratitude

 

Show Notes:  

 

Free Circle of Life

 

Stacy Brookman is a Resilience and Life Storytelling Expert and produces the Real Life Resilience podcast.

 

She helps smart, outwardly confident women who secretly have low self-esteem issues due to an emotionally abusive partner take back control and begin to develop the resilience they need to be themselves again. Her free monthly webinar will give you 4 simple, proven methods for Writing the First Chapter of Your Life Story in Just 7 Days. She believes that life is a story… and it’s never too late to start telling yours.

 

 On today’s podcast episode, Stacy shares her story, and discusses how people can learn to write their life story, letting go of the past in order to move toward the future, to forgive oneself and others. 

 

 During today’s conversation, here’s what you’ll learn:

When you write your stories, you have to find the words that define your experience and acknowledge your memories, so they can fade from consciousness

How to get started

Make a list of your milestones

Make a list of conflicts

Make a list of desires

Start by freewriting

Why we justify our trauma and why we stay in abusive relationships

The origins of our life story and how to let go of negative emotions related to our life experiences

Why we justify our trauma and why we stay in abusive relationships

 

Listen to this week's conversation right here.

 

With love & gratitude,

 

 

Michael Mukunda

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 79 Mini Dharma Talks with Michael Mukunda Chandra: Letting Go Of The Past

 

Show Notes:  

 

Free Circle of Life quiz by visiting http://yourwellnessyogi.com/life

 

Click here to like us on www.facebook.com/YourWellnessYogi  

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 78 Mini Dharma Talks with Michael Mukunda Chandra: Living With Integrity

 

Show Notes:  

 

Free Circle of Life quiz by visiting http://yourwellnessyogi.com/life

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 77 with Allen Vaysberg:  Work Life and Spiritual LIfe Balance

 

Free Circle of Life quiz

 

New Love Triangle:  How to Apply it to Your LIfe

 

How to make a transition in your career  Start off Doing what you love to help pay your bills

 

Starting off in IT and transition from IT to Human Resources - Employee Experience

 

Work Life Balance:  To Each their Own

 

Why are you looking for work life balance?

4 Aspects of Work Life Balance:Work

Family

Friendship

Personal

 

Why does a corporate job care about work life balance?  

 

How to Make Career Right Way vs the Wrong Way

 

Right Way:  Figure out Why they want to Transition:  Examine the Variety of factors

 

How do you Figure out why you want to transition

 

Process of 3

 

Foundation of Spirituality is having an open mind, Read books read by ascended master and Practice Mindfulness to find Mind Body Spirit Alignment

 

How to have a Successful Marriage: . Love the person in the way they want to love

 

Seamless Method:  8 Very Simple Areas to focus everyday

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 76 Mini Dharma Talks with Michael Mukunda Chandra: Living with Gratitude  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Show Notes:  

 

Free Circle of Life quiz by visiting http://yourwellnessyogi.com/life

 

Click here to like us on www.facebook.com/YourWellnessYogi  

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 76 Mini Dharma Talks with Michael Mukunda Chandra: Showing Up

 

Show Notes:  

 

Free Circle of Life quiz by visiting http://yourwellnessyogi.com/life

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 74 With Tommy Breedlove on Choosing Goodness and Finding Happiness in Work and Life

 

Show Notes:

 

Your Wellness Yogi Free Circle of LIfe Quiz

 

Tommy Breedlove

 

Email Tommy Here

 

There is no right or wrong way to live your Spiritual Path, You have to Find your Own Spiritual Path

 

Learn to Work in Your Zone of Brilliance and find your passion and genius

 

Businesses have to learn to take care or their employees as a way to serve the greater community:  Teaching people to be their true self both in work and in life

 

How to bring to my work Place the Zone of Brilliance by being the change you want to be and live your truth with grace

 

Make Sure you do your work first

And spend at least 10 extra hours a week to improve the company align with your vision

Find solutions that improve your company cultures

 

Happy employees make very happy and loyal fans of your company brand

 

Develop the Skills to Discover your Unique Form of Happiness and take responsibility for your live.  

 

Invest in ourselves

Invest in our spirituality

Invest in our Emotional Health

Invest in our Physical Health

 

How to Find the Right Teacher  and find the answers to living life on purpose

 

Take a Break from any type of news:  it is meant to frighten us and divide us

Recognize that every human is struggling even the Gurus

Find a person who walks the walk

 

Fulfillment is to use your super powers in service to yourself and for others with a focus on my areas for brilliance.  Then how do we find fulfillment and make a good living at the same time and finding balance

 

Lighten pp:  It’s okay to have a nice things

Live a Spiritual Life and Enjoy what you do with life

Work on what you enjoy become a craftsman and artist and become an expert at what you love

 

Happiness is a journey and happiness is a choice:  We choose to either see the good or the bad in the world

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

L.L.O.P Episode 73 Mini Dharma Talks with Michael Mukunda Chandra: Self Affirming Life

 

Show Notes:  

 

Free Circle of Life quiz by visiting http://yourwellnessyogi.com/life

 

Click here to like us on www.facebook.com/YourWellnessYogi   

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 72 Mini Dharma Talks with Michael Mukunda Chandra: Saying No

 

Show Notes:  

 

Free Circle of Life quiz by visiting http://yourwellnessyogi.com/life

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 71 With Clarissa Hughes:  Learning to Live Mindfully

 

Take your Free Life Assessment Quiz

 

Clarissa Hughes

 

MBSR Training

 

Show Notes:

 

Mindfulness as a  Way of Living: Our ability to practice of being aware - Exercise and using our breath

 

Breathing is the most effective is using the breathing and allow you to Anchor yourself in the body

In Mindfulness Meditation:  Acknowledging our thoughts - and letting go of negative

 

Everyone can meditate:  There is no right or no Wrong

 

Most of our thoughts our outside world

Learning to turn to the more positive and move away from the negative

 

Look for the positive:  Gratitude Practice

 

Break the Cycle

Cultivating awareness:  Break away from automatic life

Compassion for yourself

 

Exhaustion is real:  Happens very gradually

Tips away from a person

Exhaustion funnel