n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance their mental game and overall well-being.

Listen to Kelvin Kelly's Podcast on Apple 

Connect with Kathy at KathyHartWood.com

Get the book Mastering Your Golf Brain, The Workbook and The Mental Golf Journal at KathyHartWood.com/book

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